Instructor: Jane Howarth
Props: x2 Upper Body Weights & x2 Lower Body Weights

Tabata is a 45 minute high intensity work out that takes you through a 5 minute warm up to warm up all the joints and lift the heart rate by running the spot, side-stepping and hamstring curls. We then move onto x2 Cardio 4 minute rounds of 20 seconds working as hard as possible and taking 10 second rests in between, x1 lower body & x1 upper body rounds with the choice of using weights or not and then onto x2 Floor work rounds that work the back body and the abs – Have a pint of water and a towel handy! High & Low options to choose from – suitable for all levels of fitness : )