(Stretchy Band Challenge)
Instructor: Jane Howarth
Props: Long Medium to Heavy Theraband
We are using a Stretchy Band to challenge your entire core (abdominals, obliques and back muscles). Working on posture, alignment, breathing and balance (please note that all exercises can be performed without any equipment or by using a long stretchy scarf you don’t mind standing on).
Predominantly targeting muscles of the core, the butt, hips, thighs and arms.