Instructor: Jane Howarth
Props: Theraband & 2 Bricks

Feel the energy rise as we are target the muscles in the core predominantly as we elevate & lengthen our bodies standing on bricks; feeling an element of balance from the get-go! Stretching out the psoas & pirformis muscles in the hips as we lunge our way down onto the mat, strengthening the posterior chain of muscles in the back and working the front, back and sides as we work the abdominals and the legs