Instructor: Jane Howarth
Props: Soft Overball & Light Hand Weights
We are targeting muscles of the core, butt, hips, Back & arms; beginning on our knees (Have a soft pad or cushion under the knees, alternatives you can be seated with legs crossed). Will then be seated on out butts with legs extended out in front for mobility work for the spine, prior to lying on our fronts to work on the back and arms. Laying in supine with the ball under the tailbone to work on balance for the core and then onto side series as we strengthen the butt and hips.