(Instructor: Jane Howarth
Props: Magic Circle (Can substitute with a soft Overball and Theraband or a folded Cushion and Loop band) and a Pilates Block
Prepare for an exhilerating Pilates workout that challenges your entire core (abdominals, obliques and back muscles) with the Magic Circle. It’s not called the ‘Ring of Fire’ for nothing, option to use a loop band and a Soft Over-ball if you have no Circle (please note that all exercises can be performed without any equipment or using a folded cushion or tins from the cupboard in place of).
Predominantly targeting the core for centring , the butt, hips, thighs and arms will also get a great workout too : )