Instructor: Jane Howarth
Props: Rolled Up Towel or Folded Cushion
A gentle 45 minute workout to stretch the entire body, focus on breathing and to awaken the body and mind. Focusing in on the hip flexors, opening the knees whilst immobilising the spine and expanding/stretching out the chest muscles. Taking a few minutes to scan the body from head to toe at the start and end of class.