Instructor: Jane Howarth
Props: Soft Overball

An Intermediate Pilates routine to identify your good habits as we practice the intermediate Mat exercises paying close attention to our weight distribution while we move. Offering techniques that will help you appreciate the control each exercise really takes. Predominantly working to strengthen the core muscles, we we also find length and flexibility as we work through a ‘pacy’ class fitting many of the exercises from the Pilates repertoire.