Instructor: Jane Howarth
Props: Soft Overball (alternative a cushion or rolled up towel) & Upper Body Weights (1-2kg or tins from your cupboard/water bottles)

High Intensity Interval Training Pilates. We begin this workout with a short ‘non-timed’ warm up and then progress onto intervals of 45 seconds on and 15 seconds rest. Progressing to a round of cardiovascular standing exercises to increases heart health and then onto challenging your balance!

Emphasis is on Upper Body/Arms & Abs where we create strength in the core but also work with lengthening and immobilising the spine and the limbs.