Instructor: Jane Howarth
Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on upper body strength, starting in all 4’s to tighten all core muscles, set shoulder stability and work the butt! We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

Working the back, front, sides of the body with a quick transitional Cardio blast!