Instructor: Jane Howarth | Props: Magic Circle

High Intensity Interval Training Pilates using the Magic Circle or otherwise known as ‘The Ring of Fire’!! Option to use it or lose it at any time as you work through the exercises and add challenge if you desire. Working all muscles in the body timed under tension for 45 seconds on and 15 seconds off to allow an element of recovery prior to working the next round. Work out in less time at a higher intensity to raise the heart and improve your cardiovascular health!