Instructor: Jane Howarth
Props: Soft Overball
High Intensity Interval Training Pilates; with emphasis on the Core muscles – Abdominals/Obliques & Back. We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.
Working the back, front, sides of the body and finishing the workout with a transition to Standing Cardio power!