Instructor: Jane Linden-Brown | Props: Towel

This is a slow and controlled paced class that as an emphasis on lumbar pelvic stability. This workout is especially suitable for anyone that has osteoarthritis in their hips or lower spine. There is a selection of exercises that help to strengthen the hip and lower back area, and also improve mobility in the joints. Strength and mobility exercises help to reduce symptoms caused from osteoarthritis.