Tabata – Move

Instructor: Jane Howarth
Props: x2 Hand Weights & Lower Body Weights

A 45minute workout performing to your maximum for 20 seconds and resting 10 seconds off; working to entire body with Cardiovascular rounds for good heart health, lower & upper body toning and abdominals and obliques

Tabata – Power to the Band!

Instructor: Jane Howarth
Props: Loop Band or tied Theraband and x2 Hand/Lower Body Weights (Tins of soup can be used)

A 45minute class that targets every muscle in the body incorporating cardio for heart health, burn tons of calories and muscular & strength endurance exercises to help tone and condition the body!

Tabata Training with Soft Overball

Instructor: Jane Howarth
Props: 2 Hand Weights, 2 Lower Body Weights & Soft Overball

45 minutes to improve your cardiovascular health, targeting all muscles in the body as we combine movements for functional strength! High intensity training working 20 seconds full on and taking 10 seconds of recovery prior to each round. Warm up and Cool down to awaken and then refresh the muscles!

Tabata Training – Full Body Strength & Cardio Drills

Instructor: Jane Howarth
Props: x2 Upper/Lower Body Weights & a Loop Band or Tied Theraband

High Intensity Interval Training – a 45 minute session that will make you sweat! Working every single muscle in the body and lifting the heart rate to improve your cardio health.

Tabata with Weights

Instructor: Jane Howarth
Props: x2 Upper Body Weights & x2 Lower Body Weights

Tabata is a 45 minute high intensity work out that takes you through a 5 minute warm up to warm up all the joints and lift the heart rate by running the spot, side-stepping and hamstring curls. We then move onto x2 Cardio 4 minute rounds of 20 seconds working as hard as possible and taking 10 second rests in between, x1 lower body & x1 upper body rounds with the choice of using weights or not and then onto x2 Floor work rounds that work the back body and the abs – Have a pint of water and a towel handy! High & Low options to choose from – suitable for all levels of fitness : )

Tabata Training

Instructor: Jane Howarth
Props: x2 Hand Weights, x2 Lower Body Weights & a Mat

Tabata – Work It

Instructor: Jane Howarth
Props: Soft Overball, x2 Hand Weight & x2 Lower Body Weights

Tabata – Work It

Instructor: Jane Howarth
Props: x2 Hand Weights, x2 Lower Body Weights, Soft Overball or Rolled Towel as a substitute

Tabata – KISS

Instructor: Jane Howarth
Props: x2 moderate to heavy weights & x2 light to moderate weights

Tabata – Co-ordination

Instructor: Jane Howarth
Props: x2 Light to Moderate Hand Weights & x2 Moderate to Heavy Weights

Tabata with Chair Challenge

Instructor: Jane Howarth
Props: Chair, x2 Light to Moderate Upper Body Weights & x2 Moderate to Heavy Lower Body Weights

Tabata HIIT Fitness

Instructor: Jane Howarth
Props: x2 Heavier Lower body weights and x2 Lighter upper body weights

Tabata

Instructor: Jane Howarth
Props: A Chair/x2 Upper & x2 Lower Body Weights

Tabata

Instructor: Jane H
Props: x1 Heavy Lower Body Weight & x2 Light to Moderate Upper Body Weights