Rise & Shine Pilates – Roll it out

Instructor: Jane Howarth | Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

Rise & Shine Pilates – Mindful Movement

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles with mindful movement.

Rise & Shine Pilates – Heart Opening

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles.

Rise & Shine Pilates – Fascial Release & Flexibility

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you ’feel alive’ using your own body weight and no additional props we will start with body set up and gentle movements. Immobilising your head, neck & shoulders whilst finding length in all four limbs, not forgetting about centring from the core.

Rise & Shine Pilates – ‘Opening’ ready for the Day

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you awaken your body & mind using your own body weight and no additional props. We will be concentrating on great posture – realeasing the head, neck & shoulders so you feel longer & taller and opening out the hips to release lower back pain. The core muscles will also be worked on throughout the class.

Rise & Shine Pilates – Let’s Stretch!

Instructor: Jane Howarth
Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

Rise & Shine Pilates – Move & Wiggle

Instructor: Jane Howarth | Props: Theraband

Let’s Move & Wiggle! A gentle and awakening class first thing to help you awaken your body & mind using a Theraband to assist and deepen stretches, challenge your back muscles and extensors and your abdominals.

Rise & Shine Pilates – Classical Basics

Instructor: Jane Howarth
Props: Soft Overball

We are targeting every muscles in the body as we gently arise and shine! Using a soft overball to open the chest, strengthen the longitudinal system in the back body, the front & back oblique muscle slings – A great way to begin your day!

Rise & Shine Pilates – 30min Awakener

Instructor: Jane Howarth | Props: None

30minutes of gentle Pilates to awaken your mind & body – with a focus on breath and flexibility stretching and strength for the abdominals & obliques

Rise & Shine – Stretch/Myofascial Release

Instructor: Jane Howarth
Props: Soft Over Ball & Spiky Ball

A 45 minute Pilates Stretch routine to create length in the muscles…. Bringing in an element of myofascial release to the head, neck & shoulders. Targeting the core muscles as we balance on a lightly deflated ball behind the tailbone and then finding opening in the chest with the ball in the sweet spot between the shoulder blades

Rise & Shine Pilates – Knee Opening

Instructor: Jane Howarth
Props: Rolled Up Towel or Folded Cushion

A gentle 45 minute workout to stretch the entire body, focus on breathing and to awaken the body and mind. Focusing in on the hip flexors, opening the knees whilst immobilising the spine and expanding/stretching out the chest muscles. Taking a few minutes to scan the body from head to toe at the start and end of class.

Rise & Shine Pilates – Gentle Motions

Instructor: Jane Howarth
Props: Massage Ball & Foam Roller

This is a gentle 45 minute class to help awaken the whole body and mind, recommended from beginners to more experienced Pilates clients. Working the entire body through immobilising moves to help you stretch ready for the day ahead. We also focus on an element of myofascial release around the head, neck & shoulders.