Pilates with Props

Instructor: Jane Howarth | Props: Soft Overball & Foam Roller

A mixed ability class using a soft overball and a foam roller to assist and challenge you through classical exercises with a twist. A perfect mix of strength, mobility and flexibility to help balance out the body. A full body workout.

Pilates with Props – Double Props

Instructor: Jane Howarth | Props: Foam Roller & x2 Bricks

A mixed ability class using Bricks and a Foam Roller to assist and challenge you through classical exercises with a twist. A perfect mix of strength, mobility and flexibility to help balance out the body. Working on elevated balance to challenge the deep core stabilisers in the torso. A full body workout.

Pilates with Props – Mobile, Strong & Supple

Instructor: Jane Howarth | Props: Theraband (Medium) & Magic Circle!

A mixed ability Pilates Class using a medium theraband and the ring of fire! Starting in a standing position we will immobilise using the band prior to moving onto more strength, stability and flexibility work with the magic circle to assist and challenge you throughout. A full body workout to work out every muscle in your body

Pilates with Props – Stretch ‘N’ Strengthen

Instructor: Jane Howarth | Props: Theraband

A mixed ability pilates class using a medium strength theraband. Focusing on the hips to improve flexibility. This class gives you a perfect mix of stretching & strengthening to feel amazing! Focusing on all the major muscle groups in the core, arms & legs.

Pilates with Props – Glute Strengthening

Instructor: Jane Howarth | Props: Soft Overball, Light Hand Weights & Block

We are targeting muscles of the core, butt, hips, Back & arms; beginning on our knees (Have a soft pad or cushion under the knees, alternatives you can be seated with legs crossed). Will then be seated on out butts with legs extended out in front for mobility work for the spine, prior to lying on our fronts to work on the back and arms. Laying in supine with the ball under the tailbone to work on balance for the core and then onto side series as we strengthen the butt and hips.

Pilates with Props – Theraband & Loop Band

Instructor: Jane Howarth | Props: Theraband & Loop Band

A mixed ability class using the theraband & loop band to help assist & challenge classic Pilates exercises and ones with a twist. For the abdominals, obliques, hips & shoulders.

Pilates with Props – Circle & Ball

Instructor: Jane Howarth | Props: Magic Circle & Ball

A mixed ability class using the Magic Circle and Soft Overball to assist and challenge you – this is a full body workout that will work the core muscles, lower body & upper body : )

Pilates with Props – Footwork & Blocks

nstructor: Jane Howarth
Props: x2 Pilates Bricks & 1 Pilates Block, a Hair bobble & Spiky Ball or Smooth Ball

A mixed ability class using plenty of props to explore footwork in greater detail! Working elongated balance on the blocks to help define the deep core stabilisers.

Pilates with Props – Footwork & Blocks

Instructor: Jane Howarth | Props: x2 Pilates Bricks & 1 Pilates Block, a Hair bobble & Spiky Ball or Smooth Ball

A mixed ability class using plenty of props to explore footwork in greater detail! Working elongated balance on the blocks to help define the deep core stabilisers.

Pilates with Props – Dynamic Control

Instructor: Jane Howarth | Props: Soft Overball & Foam Roller

A ball and roller challenge to improve your core strength; targeting the obliques, abdominals and back muscles. With a challenge of the series of 5 to really ramp up your mid section!