Pilates Stretch

Instructor: Jane Linden-Brown: | Props: Foam roller

In this class you will work on exercises that release and stretch the hips. The first half of the class is myofacial release work using the massage ball and the foam roller, and following the massage work you will go through a series of active stretching for the hips and shoulders.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Band. This class works on active isolated stretching, one of the few methods of stretching that can make a permanent change to the resting length of a muscle. We focus on two reflexes – the myotatic reflex and reciprocal inhibition. These reflexes are stimulates to allow more length in your muscles as we repeat gentle movements.

Pilates Stretch

Instructor: Jane Linden-Brown | Prop: Foam roller.

This is a full body stretch class with an enthuses on spinal mobility, stretching all sides of the spine. Don’t worry though, as we will be stretching the hips and chest as we move through the spine, and asking our abs to work while we do that.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Spiky ball

This class is a full body workout which focuses on releasing tension of your fascia. Fascia is connective tissue throughout your body. Releasing tension in your fascia will have a positive impact on your muscles and joints, and will help to improve flexibility and mobility.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller and spikes ball

This stretch class focuses on stretching and releasing tension from your centre. We use a mixture of fascia release work and dynamic stretches throughout the class. The first half of the class helps to mobilise the sacroiliac joints, which can often be the source of lower back pain or buttock pain. We hope it helps you to feel amazing!!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: 2 x massage balls in a sock, foam roller.

This class is a full body stretch class and takes a gentle approach throughout. You won’t need to work hard to earn your stretches in this class. Enjoy!!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Yoga block

This is a gentle full body stretch class that puts very little load through your muscles, but you will still leave the class feeling lengthened and strengthened.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This is a stretch class that feels like a workout. You definitely earn your stretches as you work through the exercises, but you will feel freedom of movement in your body after!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This class starts off with gentle mindful movement, marrying it up with breath, but progresses to advanced stretching as we twist, flex and extend our way through the class. You will leave lengthened and strengthened.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Band

This is a full body stretch class that uses the band to deepen each stretch. The first half of the class explores stretches in standing, and then you will take it down to the mat to find more yummy stretches. We hope you enjoy!!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This is another full body stretch class, but you will find this takes a very gentle approach on your body. Be prepared to feel very relaxed after the class – Yummy!!!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This class is a full body stretch that starts off gentle on the body, however the stretches get more advanced as we move through the class. You will mainly experience dynamic stretches, and fascia release work in this workout.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: light weights, foam roller and a towel

This class is a full body stretch that consists of dynamic movements to gently lengthen your muscles and create more mobility in your joints. You will feel some really yummy stretches throughout. Enjoy!!

Pilates Stretch

Instructor: Jane Linden – You will need a massage ball and a foam roller. You can substitute the foam roller for a ball if you don’t have one. This is a full body stretch class, which consists of fascia release work, neural gliding, active stretching, dynamic stretching and much more. Your core will be working throughout, so it’s great for building strength in your muscles whilst finding spaces in your joints!

Pilates Stretch – Lats and QL Stretch

Instructor – Jane Linden – The focus in this class is to stretch the Lats and QL muscles. When theses muscles get tight or overactive they can cause problems for your spine and give us backache. You will feel nice and flexible in your back muscles after doing this class.

Pilates stretch – Iliopsoas Release

Instructor: Jane Linden
Props: Foam roller & a massage ball

This class focuses on stretching the hip flexors in many different ways. When the hip flexor muscles become overactive or tight they can play havoc on the body in many different ways, from breathing to posture. You will learn exercises that help to keep them healthy and happy so these problems don’t arise.

Pilates Stretch

Instructor: Jane Linden
Props: Massage ball & resistance band

This workout will take you through a mixture of fascia release, dynamic and passive stretches to improve your joint mobility and muscular flexibility.

Pilates Stretch – Nerve Mobility & Fascia Release

Instructor: Jane Linden
Props: 2x massage balls of the same size in a sock & foam roller

In this class we use a mixture of nerve flossing and gliding techniques, with fascia release and pilates exercises to create more mobility in your joints.

Stretch & Relaxation – Focused Attention

Instructor: Jane Howarth
Props: Pilates Block (can substitute with a book/cushion)

A 45 minute workout to stretch, focus on breathing and enjoy a relaxation/meditation to bring the workout to a close. Aiming to stretch out all the muscles in the body with an element of weight bearing to strengthen the wrists and stretch the forearms/upper arms.

Pilates Stretch – Massage Balls

Instructor: Jane Linden
Props: Massage ball

This class uses the massage balls to release tension throughout the whole body. It’s like a massage in the comfort of your own home!

Stretch & Relaxation – Full Body

Instructor: Jane Howarth
Props: Soft Overball & Medium Theraband

A 45 minute class that concentrates on deep Pilates stretches – 35 minutes of stretching and ten minutes meditation/relaxation. Predominantly for the hip and shoulder muscles with added rotation to work into the obliques, abdominals, side and back muscles.

Pilates Stretch

Instructor: Jane linden
Props: towel/pillow/blocks & soft ball

Neck And Shoulder Release

Instructor: Jane linden
Equipment needed: A sock, two massage balls(3 if possible) a stretch belt ( a yoga strap a belt or a long towel would also work) an elastic band and a yoga block.