Pilates Progressions – Rocking

Instructor: Jane Linden-Brown | Props: Foam roller

In this class you will work on activating the back of your body, and stretching the front of your body as we work through exercises that build up to rocking. This is a very advanced exercise that requires very good core control and flexibility.

Pilates Progressions – Teaser

Instructor: Jane Linden-Brown | Props: Spikey ball, and Pilates ball

This class works on the hardest of all exercises – The Teaser. You will learn the goal of the exercise, and which exercises are going to help to improve or achieve your teaser. There are some lovely mobility exercises amongst the challenging strength ones. Enjoy!!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band

This Pilates progressions class works on the intermediate exercise ‘The open leg rocker’. You will learn the objective of this exercise, exercises that build and prepare you for it, and how to modify the exercise if needed.

Pilates Progressions – Flow Day

Instructor: Jane Linden-Brown | Props: Pilates ball.

This class is a pilates flow that includes the last four exercises that this series has broken down over the previous four weeks. We add the ball to bring additional challenge to the workout. Now is the time to put your practice to the test!!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band and ball

In this pilates progressions class we will be working on the intermediate Pilates exercise – the side bend. You will learn exercises that build you up to this challenging exercises, as well as exercises that prepare you for it, and how to modify if needed.

Pilates Progressions – Series of 5

Instructor: Jane Linden-Brown | Props: None

This class is all about the series of 5!! Joseph Pilates challenged his class to do 5 abdominal exercises back to back with no break between each exercise. This class works on the hardest of the series of 5, which is the double straight leg lower and lift. Learn how to approach this challenging exercise, and how to modify it if needed. Happy practicing!!

Pilates Progressions

Instructor: Jane Linden-Brown: Props: Band

This class works on the intermediate exercise- leg pull supine – aka reverse plank. You will learn exercises that build up to this exercise, but also how to modify it to make it work for your body.

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Light weights

You will definitely feel the sides of your body in this class. The exercise we are building up to is the Leg Kick. The dumbbells will add more intensity in order to make it feel more intermediate. This is a strong workout, to build a strong body!

Pilates Progressions Flow

Instructor: Jane Linden-Brown | Props: Foam roller

This is an intermediate/advanced flow, that puts your skills to the test. We will be practicing the neck pull, Jack knife, high bicycle, and swan dive, putting them together is a challenging flow. The foam roller will deepen your moves, so enjoy!!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band.

All exercises performed in this class lead up to the advanced exercise, the neck pull. You will learn exercises that will build you the strength to do the full version, and also modifications that make the exercise work for you.

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Foam roller

This is an advanced class that works on the swan dive exercise. You will learn exercises that will help to improve your backbends in order to achieve this advanced exercise. This is a fab class to counter desk posture!!

Pilates Progressions – High Bicycle

Instructor: Jane Linden-Brown | Props: Ball

This class is all about the high bicycle. You will learn the goal of this exercise, all the exercises that will help to achieve it, and any modifications that may be helpful for your body. There is also revision work from last weeks pilates progressions class. Have fun trying!!

Pilates Progressions – The Jackknife

Instructor: Jane Linden-Brown | Props: Ball and a towel

Pilates progressions is a class that looks at the intermediate and advanced exercises that may not come up often in a mixed ability class. We look at the objective of each exercise, and any contraindications and modifications that may come up for your body. You will soon build confidence with the intermediate and advanced repertoire.