HIIT Pilates

HIIT Pilates – Abs Attack

Instructor: Jane Howarth | Props: Soft Overball & Hand Weights

High Intensity Interval Training Pilates; working every muscle in the body – with the emphasis on the abdominals – If you love a tight torso then this one’s for you! Not forgetting working the muscles of the core (front, back and sides), the butt, arms & legs

HIIT Pilates – Ring of Fire

Instructor: Jane Howarth | Props: Magic Circle

High Intensity Interval Training Pilates using the Magic Circle or otherwise known as ‘The Ring of Fire’!! Option to use it or lose it at any time as you work through the exercises and add challenge if you desire. Working all muscles in the body timed under tension for 45 seconds on and 15 seconds off to allow an element of recovery prior to working the next round. Work out in less time at a higher intensity to raise the heart and improve your cardiovascular health!

HIIT Pilates – KISS

Instructor: Jane Howarth | Props: x2 Hand Weights & Cushion for Warm Up (Optional)

High Intensity Interval Training Pilates – Keeping it short and simple so that you can ‘just go for it’ using x2 optional Hand weights to challenge you further! This is an overall body work out addressing the core muscles, upper & lower body muscles.

HIIT Pilates – Loop Band Challenge

Instructor: Jane Howarth | Props: Heavy Loop Band

High Intensity Interval Training Pilates; working the loop band to challenge your workout to the max! – This is an overall body work out addressing the core muscles, upper & lower body muscles.

HIIT Pilates – Abdominals

Instructor: Jane Howarth | Props: None

HIIT Pilates – Combinations

Instructor: Jane Howarth | Props: None

High Intensity Interval Training Pilates; working every muscle in the body – from the Core to the legs, arms and butt! 30minutes of high intensity interval training to shape your body overall and give you some energy back in your day.

HIIT Pilates – Abs & Obliques

Instructor: Jane Howarth | Props: Theraband, Loop Band & x2 Hand Weights

High Intensity Interval Training Pilates; with emphasis on the abs & obliques! 30minutes of high intensity interval training to shape your body overall but with the emphasis on sculpting your abdominals & obliques.

HIIT Pilates – Hips

Instructor: Jane Howarth | Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on the hips! 30minutes of high intensity interval training to shape your butt and hips and not forgetting sculpting to abdominals & obliques.

HIIT Pilates – Overall Body

Instructor: Jane Howarth
Props: x2 Upper/Lower Body Weights

High Intensity Interval Training Pilates; working 45 seconds on and 15 seconds off – all core muscle activation, legs & arms for an overall body workout.

HIIT Pilates – Upper Body

Instructor: Jane Howarth
Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on upper body strength, starting in all 4’s to tighten all core muscles, set shoulder stability and work the butt! We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

Working the back, front, sides of the body with a quick transitional Cardio blast!

HIIT Pilates – Core Control

Instructor: Jane Howarth
Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on the Core muscles – Abdominals/Obliques & Back. We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

Working the back, front, sides of the body and finishing the workout with a transition to Standing Cardio power!

HIIT Pilates – Back & Butt

Instructor: Jane Howarth
Props: Loop Band (alternatively you could use a Theraband and tied) & Weights (1-2kg or tins from your cupboard/water bottles)

High Intensity Interval Training Pilates; working towards a strong back and a firm “peachy’ butt. We begin this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

On all 4’s to set up (Feel free to roll the Mat up a few times to create extra padding for the knees/wrists), working the back & butt, down into Prone to continue with the strong back work. We then progress to side series for the butt, hip & leg muscles, whilst maintaining a strong core. Then working on the abdominals/obliques lying in supine & finishing with standing cardio

HIIT Pilates – Upper Body & Abs

Instructor: Jane Howarth
Props: Soft Overball (alternative a cushion or rolled up towel) & Upper Body Weights (1-2kg or tins from your cupboard/water bottles)

High Intensity Interval Training Pilates. We begin this workout with a short ‘non-timed’ warm up and then progress onto intervals of 45 seconds on and 15 seconds rest. Progressing to a round of cardiovascular standing exercises to increases heart health and then onto challenging your balance!

Emphasis is on Upper Body/Arms & Abs where we create strength in the core but also work with lengthening and immobilising the spine and the limbs.

HIIT Pilates – Loop Band & Weights

Instructor: Jane Howarth
Props: Medium & Heavy Loop Band & Hand Weights 1-2kg

This class has a short warm up and then takes you through a series of 45 seconds on and 15 seconds rest between intervals, working with the band and weights to help target all areas of the body.