HeartCore – Balance

Instructor: Jane Howarth
Props: x2 Lower Body Weights, x2 Upper Body Weights & Soft Overball

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds off to work endurance, improve muscle tone, strip fat and burn tons of calories

HeartCore – Energy Force

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

HeartCore – Heart Health

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

HeartCore – Heart Health

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

HeartCore – Introduction

Instructor: Jane Howarth | Props: x2 Upper Body Weights & x2 Lower Body Weights

A 30minute class designed to increase heart-health working cardio interval training (with or without props to further assist/challenge). Working 30 seconds on interspersed with a brief rest of 10 seconds to allow the body to recover in between sets of 3 different exercises that are repeated to allow you work deeper/push yourself further into the exercises! Options available for everyone whether you prefer to work at a lower to higher impact.
(Trainers will be required to ensure that your joints are protected throughout).