Body Sculpt – Abs & Arms

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body plus testing your balancing skills!! Inspired by Combat moves in the squat section. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then work every single muscle in the body with weights of your choice!

Body Sculpt – Nip & Tuck

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body plus testing your balancing skills!! Inspired by Combat moves in the squat section. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then work every single muscle in the body with weights of your choice!

Body Sculpt – Blasting Bingo Wings!

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then settle into working every single muscle in the body; in standing,, front, back & sides

Body Sculpt – Introduction

Instructor: Jane Howarth | Props: x2 Weights

A 45minute class combining cardio and resistance work with music to train your entire body. Exercise techniques include basic aerobics, floor work, weights and resistance training to improve endurance, increase flexibility, and establish a balanced and stable physique – not forgetting a taut torso! Why not get your blood flowing, heart pumping, muscles flexing nice and early to keep you invigorated throughout the day? Low to medium impact with options available for everyone whether you prefer to work lower to medium impact.
(Trainers will be required to ensure that your joints are protected throughout).