Barre Pilates

Instructor: Jane Linden-Brown | Props: Light weights, and a barre.

This class is all about repetition repetition. You will feel the burn in the lower body and the upper body. I recommend light weights 😉

Barre Blast – Magic Circle

Instructor: Jane Howarth | Props: Magic Circle or Soft Overball/ Cushion to squeeze & Theraband folded to Pull

A Barre Pilates style class that uses the Magic Circle to demonstrate the core working and add a little challenge to the routine. Working every single muscle in the core the arms & legs.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Ball and light to moderate weights.

This barre class utilises the ball throughout the class to challenge balance, range of motion and strength. This is a full body workout, that will get your heart rate up and burn every part of your body.

Barre Blast – Simple & Effective

Instructor: Jane Howarth | Props: x2 Hand Weights

A Barre Pilates style class that is fairly simple in choreography but very effective! Feel the burn as you start out on all 4’s using hand weights, working the front, back & sides prior to standing tall and pulsing/plié’ if your way through the leg work.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Band

This class draws from traditional conditioning exercises typically seen in fitness classes, but still follows principles of pilates. Barre is all about strengthening your “stand up tall muscles” so you won’t be disappointed with this class.

Barre Blast – Move & Burn

Instructor: Jane Howarth | Props: x2 Hand Weights

45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints with flowing movements to immobilise the upper body to more intense floor work to bring mobility into the lower body. Find flames as you power through leg work – front, back & sides! Hand weights will be used to finish off the workout with a combination of standing and floor work. This is a total body workout to work the muscles of the core, upper & lower body.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Band

You will use the band all the way through the class. The class starts with mat work and finishes in standing. Your whole body will feel the barre burn in this workout. Excellent for building strength!!

Barre Blast – Simply Leg Burn

Instructor: Jane Howarth | Props: Magic Circle

45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints in the upper body and to set a strong torso from the off-set! With a dominance on the leg muscles and core as you work through choreographed moves and hear the beat in the background : )

Barre Pilates

Instructor: Jane Linden-Brown
Props: Foam roller & pilates ball

This class focuses on foot work and hip stability. There are many single sided exercises in this class which helps to create balance in the body, but we focus on working through the feet to improve strength and mobility in the feet and lower legs. You will definitely feel them!

Barre Pilates – Mash Up!

Instructor: Jane Howarth
Props: Magic Circle & Soft Ball

A 60minute Barre Class working on the smaller muscle closest to your skeleton that generally fatigue more quickly so that you ultimately ‘feel the burn!’ Working with elements from the last 3 Barre Classes from the beginning of 2021!

Barre Pilates

Instructor: Jane Linden – We will be using a long resistance band throughout the whole class. This is a full body workout that mainly focuses on the parallel leg alignment in order to work the side glutes and outer thigh muscles. Prepare to feel the burn in the upper body as well as the glutes, but there are also many balance challenges throughout.

Barre Pilates – Band & Weights

Instructor: Jane Howarth
Props: Chair/Barre substitute, a Theraband & x2 Medium Hand Weights (2-3kg)

A 60 minute Barre Pilates Class – this is a full body workout for the core, upper & lower body (every muscle in the body will be on fire as we pulse, plie’ and lunge our way through the routine. Teaching your smaller muscles endurance (the ones that have a tendency to fatique more quickly), with the added bonus of increasing bone density and improving your posture.

Have a towel and water handy as we prepare to break a sweat

Barre Pilates

Instructor: Jane Linden
Props: Soft ball & 2x light weights

In this class you will do mainly single leg exercises to work on hip stability and balance. We don’t stop moving throughout so be prepared to get sweaty!

Barre Pilates – Fundamentals & Upper Body

Instructor: Jane Howarth
Props: Chair/Barre substitute and x2 Hand Weights (1-2kg or tins/bottles of water)

In this class we re-visit the fundamentals of Barre Pilates and concentrate with weight-bearing exercises, hand weights are optional to enhance the upper body burn. It’s a full body workout for the core as well as lower body and the limbs, every muscle in the body will be worked and emphasis is on having a taut torso.

Have a towel and water handy as we prepare to break a sweat!

Barre Pilates

Instructor: Jane Linden
Props: Foam roller/chair, x2 dumbells

Barre Pilates – “On the Ball”

Instructor: Jane Howarth
Props: Barre or substitute (Chair or Foam Roller) & Soft Overball (can substitute with a rolled up Towel or Cushion)

Barre Pilates

Instructor: Jane Linden
Props: Chair or equivalent substitute for a ballet barre, light weights no heavier than 3kgs, 2x yoga blocks may be beneficial.

Barre Pilates

Instructor: Jane Linden
Props: Chair or foam roller, soft ball & x2 weights

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair/foam roller, x2 light weights

Barre Pilates

Instructor: Jane Howarth
Props: Barre or Chair/Foam Roller as Barre substitute & a medium weight theraband

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair, light resistance band, x2 light weights

Barre Pilates

Instructor: Jane Howarth
Props: Barre/chair/foam roller (barre substitute), x2 light weights

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair, x2 light weights & light-medium resistance band

Barre Pilates

Instructor: Jane H
Props: Chair/Barre Substitute & x2 light dumbbells

Barre Pilates

Instructor: Jane Howarth
Props: Barre/chair & 2x dumbbells

Barre Pilates

Instructor: Jane Linden-Brown
Props: Barre/chair & 2x moderate dumbbells