HeartCore – Balance

Instructor: Jane Howarth
Props: x2 Lower Body Weights, x2 Upper Body Weights & Soft Overball

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds off to work endurance, improve muscle tone, strip fat and burn tons of calories

HIIT Pilates – Abs Attack

Instructor: Jane Howarth | Props: Soft Overball & Hand Weights

High Intensity Interval Training Pilates; working every muscle in the body – with the emphasis on the abdominals – If you love a tight torso then this one’s for you! Not forgetting working the muscles of the core (front, back and sides), the butt, arms & legs

Rise & Shine Pilates – Roll it out

Instructor: Jane Howarth | Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

HeartCore – Energy Force

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

Rise & Shine Pilates – Mindful Movement

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles with mindful movement.

Rise & Shine Pilates – Heart Opening

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles.

Rise & Shine Pilates – Fascial Release & Flexibility

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you ’feel alive’ using your own body weight and no additional props we will start with body set up and gentle movements. Immobilising your head, neck & shoulders whilst finding length in all four limbs, not forgetting about centring from the core.

HIIT Pilates – KISS

Instructor: Jane Howarth | Props: x2 Hand Weights & Cushion for Warm Up (Optional)

High Intensity Interval Training Pilates – Keeping it short and simple so that you can ‘just go for it’ using x2 optional Hand weights to challenge you further! This is an overall body work out addressing the core muscles, upper & lower body muscles.

HIIT Pilates – Loop Band Challenge

Instructor: Jane Howarth | Props: Heavy Loop Band

High Intensity Interval Training Pilates; working the loop band to challenge your workout to the max! – This is an overall body work out addressing the core muscles, upper & lower body muscles.

Rise & Shine Pilates – ‘Opening’ ready for the Day

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you awaken your body & mind using your own body weight and no additional props. We will be concentrating on great posture – realeasing the head, neck & shoulders so you feel longer & taller and opening out the hips to release lower back pain. The core muscles will also be worked on throughout the class.

HeartCore – Heart Health

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

HIIT Pilates – Abdominals

Instructor: Jane Howarth | Props: None

High Intensity Interval Training Pilates; working every muscle in the body – with the emphasis on the abdominals – If you love a tight torso then this one’s for you! Not forgetting working the muscles of the core (front, back and sides), the butt, arms & legs

Rise & Shine Pilates – Let’s Stretch!

Instructor: Jane Howarth
Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

HeartCore – Heart Health

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

HIIT Pilates – Combinations

Instructor: Jane Howarth | Props: None

High Intensity Interval Training Pilates; working every muscle in the body – from the Core to the legs, arms and butt! 30minutes of high intensity interval training to shape your body overall and give you some energy back in your day.

Rise & Shine Pilates – Move & Wiggle

Instructor: Jane Howarth | Props: Theraband

Let’s Move & Wiggle! A gentle and awakening class first thing to help you awaken your body & mind using a Theraband to assist and deepen stretches, challenge your back muscles and extensors and your abdominals.

HIIT Pilates – Abs & Obliques

Instructor: Jane Howarth | Props: Theraband, Loop Band & x2 Hand Weights

High Intensity Interval Training Pilates; with emphasis on the abs & obliques! 30minutes of high intensity interval training to shape your body overall but with the emphasis on sculpting your abdominals & obliques.

HeartCore – Introduction

Instructor: Jane Howarth | Props: x2 Upper Body Weights & x2 Lower Body Weights

A 30minute class designed to increase heart-health working cardio interval training (with or without props to further assist/challenge). Working 30 seconds on interspersed with a brief rest of 10 seconds to allow the body to recover in between sets of 3 different exercises that are repeated to allow you work deeper/push yourself further into the exercises! Options available for everyone whether you prefer to work at a lower to higher impact.
(Trainers will be required to ensure that your joints are protected throughout).

HIIT Pilates – Hips

Instructor: Jane Howarth | Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on the hips! 30minutes of high intensity interval training to shape your butt and hips and not forgetting sculpting to abdominals & obliques.

Barre Blast – Simply Leg Burn

Instructor: Jane Howarth | Props: Magic Circle

45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints in the upper body and to set a strong torso from the off-set! With a dominance on the leg muscles and core as you work through choreographed moves and hear the beat in the background : )

20 Minute Body Burn Pilates

Instructor: Laura Firth
Props: 2x light weights

This class works all sides of the body with a quick routine to leave you feeling stronger.

30 min Tabata Style MSE with Weights

Instructor: Jane Howarth
Props: x2 Lower & Upper Body Weights plus a pair of Trainers

Targeting all muscles in the torso, upper & lower body. Starting with a 5min cardio warm up and then moving onto sets of 20 seconds on and 10 seconds rest

Rise & Shine Pilates – 30min Awakener

Instructor: Jane Howarth | Props: None

30minutes of gentle Pilates to awaken your mind & body – with a focus on breath and flexibility stretching and strength for the abdominals & obliques

5 Minute Hips, Core & Upper Body Sequence

Instructor: Jane Howarth
Props: Loop Band

A quick 5 minute sequence to open out the hips, create flexibility and work on upper body & back strength. Targeting muscles of the core, Inner/Outer thighs, butt, hips and back

Plantar Fasciitis Relief

Instructor: Laura Firth
Props: Massage ball/tin/bottle of water, towel/resistance band, yoga block or step

Plantar Fasciitis involves inflammation of the thick band of tissue that connects the toes and the heel bone. This causes pain the bottom of the foot. These gentle stretching and strengthening exercises, will help to ease the pain.

It is important that you seek medical advise for a diagnosis and treatment, if necessary, especially if the pain is consistent and not improving.

Pilates for Slim Thighs & Amazing Legs

Instructor: Jane Howarth
Props: None

Short clip to show a thigh slimming Side-Lying series. Please not that I only show one side – repeat on the other side to balance yourself out.

Oblique Focused Workout

Instructor: Laura Firth
Props: None

A class to challenge your oblique muscles- their mobility and strength. Strong and mobile obliques help with functional movements like walking, bending forward and twisting.

Full Body HIIT Pilates

Instructor: Laura Firth
Props: None

A quick class targeting the whole body and improving the cardiovascular system.

Beginners Resistance Band Workout

Instructor: Laura Firth
Props: Resistance band & towel.

Using the resistance band to support exercises that may usually feel unachievable. A good balance between support and challenge.

20 Minute Full Body Stretch

Instructor: Laura Firth
Props: None

Great class to open up your body, leaving you feeling taller, more relaxed and supple.

20 Minute Upper Body Workout

Instructor: Jane Linden-Brown
Props: Small ball & resistance band

Taking you through a spine, shoulders, chest and upper back mobility to warm-up. Following with activating the shoulder stabilisers and working to find the arm burn.

15 Minute Go-To Pilates

Instructor: Laura Firth
Props: None

This class works the whole body and consists of exercises that Laura likes to do when she’s stuck for time. Some movement is better than none.