Instructor: Jane Howarth | Props: x2 Weights

A 45minute class combining cardio and resistance work with music to train your entire body. Exercise techniques include basic aerobics, floor work, weights and resistance training to improve endurance, increase flexibility, and establish a balanced and stable physique – not forgetting a taut torso! Why not get your blood flowing, heart pumping, muscles flexing nice and early to keep you invigorated throughout the day? Low to medium impact with options available for everyone whether you prefer to work lower to medium impact.
(Trainers will be required to ensure that your joints are protected throughout).