Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then settle into working every single muscle in the body; in standing,, front, back & sides