Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights
Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body plus testing your balancing skills!! Inspired by Combat moves in the squat section. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then work every single muscle in the body with weights of your choice!