Pilates Stretch

Instructor: Jane Linden-Brown: | Props: Foam roller

In this class you will work on exercises that release and stretch the hips. The first half of the class is myofacial release work using the massage ball and the foam roller, and following the massage work you will go through a series of active stretching for the hips and shoulders.

Mixed Ability Pilates – Obliques

Instructor: Jane Howarth | Props: None

A mixed ability class working with the emphasis on the obliques for strength and length, this is a full body workout comprising of mobility, flexibility and strength.

Pilates Progressions – Rocking

Instructor: Jane Linden-Brown | Props: Foam roller

In this class you will work on activating the back of your body, and stretching the front of your body as we work through exercises that build up to rocking. This is a very advanced exercise that requires very good core control and flexibility.

Mixed Ability Pilates – Core & Hips

Instructor: Laura Firth | Props: optional towel

This class focuses on small movements to challenge your ability to maintain a good core connection, even when working the hips.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Band. This class works on active isolated stretching, one of the few methods of stretching that can make a permanent change to the resting length of a muscle. We focus on two reflexes – the myotatic reflex and reciprocal inhibition. These reflexes are stimulates to allow more length in your muscles as we repeat gentle movements.

Pilates & Relaxation – Grounded

Instructor: Laura Firth | Props: Towel/blanket (optional)

This class focuses on awareness from the feet upwards. Awareness is the first part of being able to create change, as we can realise our habits that cause tension and then alter this accordingly.

Clinical Pilates – Mindful Core

Instructor: Laura Firth | Props: Towel

This class focuses on the muscles of the core thought the whole class. These muscles include the transverse abdominis, pelvic floor, multifidi and diaphragm.

Pilates Progressions – Teaser

Instructor: Jane Linden-Brown | Props: Spikey ball, and Pilates ball

This class works on the hardest of all exercises – The Teaser. You will learn the goal of the exercise, and which exercises are going to help to improve or achieve your teaser. There are some lovely mobility exercises amongst the challenging strength ones. Enjoy!!

HeartCore – Balance

Instructor: Jane Howarth
Props: x2 Lower Body Weights, x2 Upper Body Weights & Soft Overball

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds off to work endurance, improve muscle tone, strip fat and burn tons of calories

Delicate Bodies Pilates

Instructor: Jane Linden-Brown | Props: Towel

This is a slow and controlled paced class that as an emphasis on lumbar pelvic stability. This workout is especially suitable for anyone that has osteoarthritis in their hips or lower spine. There is a selection of exercises that help to strengthen the hip and lower back area, and also improve mobility in the joints. Strength and mobility exercises help to reduce symptoms caused from osteoarthritis.

Pilates with Props

Instructor: Jane Howarth | Props: Soft Overball & Foam Roller

A mixed ability class using a soft overball and a foam roller to assist and challenge you through classical exercises with a twist. A perfect mix of strength, mobility and flexibility to help balance out the body. A full body workout.

HIIT Pilates – Abs Attack

Instructor: Jane Howarth | Props: Soft Overball & Hand Weights

High Intensity Interval Training Pilates; working every muscle in the body – with the emphasis on the abdominals – If you love a tight torso then this one’s for you! Not forgetting working the muscles of the core (front, back and sides), the butt, arms & legs

Mixed Ability Pilates – Back to Basics

Instructor: Laura Firth | Props: Resistance band

The fundamentals of Pilates are the foundations of all of the exercises- this class focuses on exactly that. When alignment and activation of the muscles is correct we get maximum benefit from our workouts.

Bone Health Pilates

Instructor: Jane Linden-brown | Props: Band

This class is a full body strength class using the band to challenge load. You will feel lengthened and strengthened after doing the class.

Pilates Stretch

Instructor: Jane Linden-Brown | Prop: Foam roller.

This is a full body stretch class with an enthuses on spinal mobility, stretching all sides of the spine. Don’t worry though, as we will be stretching the hips and chest as we move through the spine, and asking our abs to work while we do that.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Light weights, and a barre.

This class is all about repetition repetition. You will feel the burn in the lower body and the upper body. I recommend light weights 😉

Pilates with Props – Double Props

Instructor: Jane Howarth | Props: Foam Roller & x2 Bricks

A mixed ability class using Bricks and a Foam Roller to assist and challenge you through classical exercises with a twist. A perfect mix of strength, mobility and flexibility to help balance out the body. Working on elevated balance to challenge the deep core stabilisers in the torso. A full body workout.

Mixed Ability Pilates – Proprioception

Instructor: Laura Firth
Props: Towel, ball & block

This class focuses proprioception, which is the ability to sense the body’s position and movement in space. Using props is a great way to help enhance this.

Barre Blast – Magic Circle

Instructor: Jane Howarth | Props: Magic Circle or Soft Overball/ Cushion to squeeze & Theraband folded to Pull

A Barre Pilates style class that uses the Magic Circle to demonstrate the core working and add a little challenge to the routine. Working every single muscle in the core the arms & legs.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Spiky ball

This class is a full body workout which focuses on releasing tension of your fascia. Fascia is connective tissue throughout your body. Releasing tension in your fascia will have a positive impact on your muscles and joints, and will help to improve flexibility and mobility.

Mixed Ability Pilates – Back Care

Instructor: Jane Howarth | Props: None

A mixed ability class working on the neckline and bringing mobility through the spine for back care – flowing through the exercises to feel mobile, strong and supple. Targeting all muscles in the body.

Pilates & Relaxation – Less is more

Instructor: Laura Firth
Props: Towel/blanket (optional)

During this class we are looking to achieve all movements with as less effort as possible. Bringing awareness to the amount of effort used within each movement and where we hold our tension.

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band

This Pilates progressions class works on the intermediate exercise ‘The open leg rocker’. You will learn the objective of this exercise, exercises that build and prepare you for it, and how to modify the exercise if needed.

Body Sculpt – Abs & Arms

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body plus testing your balancing skills!! Inspired by Combat moves in the squat section. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then work every single muscle in the body with weights of your choice!

Rise & Shine Pilates – Roll it out

Instructor: Jane Howarth | Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

Mixed Ability Pilates – Rock & Roll

Instructor: Laura Firth
Props: Foam roller

We will be working on shoulder mobility and stability to work up to side planks and challenge it more by using the foam roller. There are plenty of options to choose from.

Intermediate Pilates – Front, back & sides

Instructor: Laura Firth
Props: Soft ball

This class works the whole core- front back and sides. Working equal strength and mobility to prepare for the more challenging exercises.

Mixed Ability Pilates – Spinal & Hip Mobility

Instructor: Jane Howarth | Props: None

A mixed ability class working on spinal and hip mobility – feel more stable, lengthened and flexible as you work through some classical Pilates exercises mixed with a more contemporary feel. Always working the abdominals with the emphasis on the obliques.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Ball and light to moderate weights.

This barre class utilises the ball throughout the class to challenge balance, range of motion and strength. This is a full body workout, that will get your heart rate up and burn every part of your body.

Mixed Ability Pilates – Strong Core

Instructor: Laura Firth | Props: Resistance band & block

This class uses the block to challenge the oblique slings and the band to challenge the shoulders and hips.

Clinical Pilates – Opposition

Instructor: Laura Firth | Props: Towel

The towel is just optional during this class if needed for support. You will change the bodies stability as well as mobility, leaving you to feel balanced.

Pilates Progressions – Flow Day

Instructor: Jane Linden-Brown | Props: Pilates ball.

This class is a pilates flow that includes the last four exercises that this series has broken down over the previous four weeks. We add the ball to bring additional challenge to the workout. Now is the time to put your practice to the test!!

HeartCore – Energy Force

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

Pilates with Props – Mobile, Strong & Supple

Instructor: Jane Howarth | Props: Theraband (Medium) & Magic Circle!

A mixed ability Pilates Class using a medium theraband and the ring of fire! Starting in a standing position we will immobilise using the band prior to moving onto more strength, stability and flexibility work with the magic circle to assist and challenge you throughout. A full body workout to work out every muscle in your body

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: Block

This is a full body workout that utilised the yoga block to challenge range of motion, and balance. You will feel the burn in this class.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller and spikes ball

This stretch class focuses on stretching and releasing tension from your centre. We use a mixture of fascia release work and dynamic stretches throughout the class. The first half of the class helps to mobilise the sacroiliac joints, which can often be the source of lower back pain or buttock pain. We hope it helps you to feel amazing!!

Pilates & Relaxation – Awareness

Instructor: Laura Firth | Props: Towel & resistance band

Our perception of where our body is in space (proprioception) can ofter be altered when we get an injury or repeat incorrect movement patterns and posture. This class helps yo bring more focus to body awareness so that we can sense and alter our posture & movement so that is more efficient to strengthening and stretching the muscles correctly.

Mixed Ability Pilates – Creating Space

Instructor: Jane Howarth | Props: None

A mixed ability class to feel and create more space in the body and feeling grounded. Working on a balance of strength, mobility and flexibility, this class will give you a ‘feel good’ factor!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band and ball

In this pilates progressions class we will be working on the intermediate Pilates exercise – the side bend. You will learn exercises that build you up to this challenging exercises, as well as exercises that prepare you for it, and how to modify if needed.

Rise & Shine Pilates – Mindful Movement

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles with mindful movement.

Clinical Pilates – Upper Body

Instructor: Laura Firth | Props: Towel & block

This class focuses on strength and alignment from the wrists, forearms, shoulders and back- touching on modifications as needed.

Delicate Bodies Pilates

Instructor: Jane Linden-Brown

Todays class is a somatic experience. This workout is an exploration of movement and how it feels as opposed to how it looks. You need to keep your mind connected to your body throughout, but you will feel the benefits by doing so.

Barre Blast – Simple & Effective

Instructor: Jane Howarth | Props: x2 Hand Weights

A Barre Pilates style class that is fairly simple in choreography but very effective! Feel the burn as you start out on all 4’s using hand weights, working the front, back & sides prior to standing tall and pulsing/plié’ if your way through the leg work.

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: Light weights. Happy bank holiday Monday everyone. Todays class has some modern takes on the classical pilates exercises, but still works on bone loading and keeping it safe for those who have low bone density. You will definitely feel the burn in some of these exercises!!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: 2 x massage balls in a sock, foam roller.

This class is a full body stretch class and takes a gentle approach throughout. You won’t need to work hard to earn your stretches in this class. Enjoy!!

Mixed Ability Pilates – Ace Abs

Instructor: Jane Howarth | Props: None

A mixed ability class to challenge the abdominals and obliques to help achieve ‘ace abs’ with the series of 5! Find length and strength with a simple side series with the option of challenging it a little further to work the hips, outer and inner thighs.

Clinical Pilates – Moving from the centre

Instructor: Laura Firth | Props: small ball & towel

This gentle class reinforces moving from the centre as well as only using the amount of effort needed. There’s plenty of gentle rotation to mobilise the spine.

Pilates Progressions – Series of 5

Instructor: Jane Linden-Brown | Props: None

This class is all about the series of 5!! Joseph Pilates challenged his class to do 5 abdominal exercises back to back with no break between each exercise. This class works on the hardest of the series of 5, which is the double straight leg lower and lift. Learn how to approach this challenging exercise, and how to modify it if needed. Happy practicing!!

Intermediate Pilates | 24.05.21

Instructor: Laura Firth | Props: Foam roller

This class gives you a great workout with a balance of mobility and strength work.

Pilates with Props – Stretch ‘N’ Strengthen

Instructor: Jane Howarth | Props: Theraband

A mixed ability pilates class using a medium strength theraband. Focusing on the hips to improve flexibility. This class gives you a perfect mix of stretching & strengthening to feel amazing! Focusing on all the major muscle groups in the core, arms & legs.

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: Band

This class will make your upper body feel strong and lean, whilst working on building strong bones!

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Yoga block

This is a gentle full body stretch class that puts very little load through your muscles, but you will still leave the class feeling lengthened and strengthened.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Band

This class draws from traditional conditioning exercises typically seen in fitness classes, but still follows principles of pilates. Barre is all about strengthening your “stand up tall muscles” so you won’t be disappointed with this class.

Pilates & Relaxation – Consciousness

Instructor: Laura Firth | Props: soft ball & pillows/rolled up towel

This class will take you through conscious movement in order to recognise the bodies automatic patterns, in order to be able to create positive changes to movement patterns & alignment.

Pilates Progressions

Instructor: Jane Linden-Brown: Props: Band

This class works on the intermediate exercise- leg pull supine – aka reverse plank. You will learn exercises that build up to this exercise, but also how to modify it to make it work for your body.

Body Sculpt – Nip & Tuck

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body plus testing your balancing skills!! Inspired by Combat moves in the squat section. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then work every single muscle in the body with weights of your choice!

Rise & Shine Pilates – Heart Opening

Instructor: Jane Howarth | Props: None

Open your heart with this half hour Pilates Class designed to stretch and immobilise you first thing in the am!! Find elongation throughout the entire body as you strengthen through your core muscles.

Delicate Bodies Pilates

Instructor: Jane Linden-Brown | Props: an open mind

In this class we explore the movement method of somatics. This is a method of training that helps to release tension from your muscles. You will be amazed at how mindful movement can change the natural resting tension of your muscles. We love it and we know that you will too!!

Pilates with Props – Glute Strengthening

Instructor: Jane Howarth | Props: Soft Overball, Light Hand Weights & Block

We are targeting muscles of the core, butt, hips, Back & arms; beginning on our knees (Have a soft pad or cushion under the knees, alternatives you can be seated with legs crossed). Will then be seated on out butts with legs extended out in front for mobility work for the spine, prior to lying on our fronts to work on the back and arms. Laying in supine with the ball under the tailbone to work on balance for the core and then onto side series as we strengthen the butt and hips.

HIIT Pilates – Ring of Fire

Instructor: Jane Howarth | Props: Magic Circle

High Intensity Interval Training Pilates using the Magic Circle or otherwise known as ‘The Ring of Fire’!! Option to use it or lose it at any time as you work through the exercises and add challenge if you desire. Working all muscles in the body timed under tension for 45 seconds on and 15 seconds off to allow an element of recovery prior to working the next round. Work out in less time at a higher intensity to raise the heart and improve your cardiovascular health!

Mixed Ability Pilates – Strong Hips

Instructor: Laura Firth | Props: None

This class starting in standing and finished on the mat. It includes some balance work and loading one hip to strengthen the muscles that support the pelvis, spine and knees.

Intermediate Pilates – Planks

Instructor: Laura Firth | Props: None

This class will take you the all the planks- front back and sides. Working up to your planks with shoulder, spine & hip, mobility and stability.

Mixed Ability Pilates – Restorative

Instructor: Jane Howarth | Props: None

A mixed ability class with the aim of being restorative to the body and mind – being kind to yourself as you move throughout simple and classical Pilates moves – predominately for mobility & flexibility but as with all Pilates classes there will be an element of strength especially around the core as we have a simple balance challenge.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This is a stretch class that feels like a workout. You definitely earn your stretches as you work through the exercises, but you will feel freedom of movement in your body after!

Rise & Shine Pilates – Fascial Release & Flexibility

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you ’feel alive’ using your own body weight and no additional props we will start with body set up and gentle movements. Immobilising your head, neck & shoulders whilst finding length in all four limbs, not forgetting about centring from the core.

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Light weights

You will definitely feel the sides of your body in this class. The exercise we are building up to is the Leg Kick. The dumbbells will add more intensity in order to make it feel more intermediate. This is a strong workout, to build a strong body!

Mixed Ability Pilates – Standing Weights

Instructor: Laura Firth | Props: x2 light/moderate weights

This class work focuses on mostly standing work with dumbbells. Standing is a great place to challenge posture against the forces fo gravity. We will work to strengthen the shoulders, postural muscles of the torso, & hips.

HIIT Pilates – KISS

Instructor: Jane Howarth | Props: x2 Hand Weights & Cushion for Warm Up (Optional)

High Intensity Interval Training Pilates – Keeping it short and simple so that you can ‘just go for it’ using x2 optional Hand weights to challenge you further! This is an overall body work out addressing the core muscles, upper & lower body muscles.

Intermediate Pilates – Spine & Hips

Instructor: Laura Firth | Props: Resistance band, towel (optional)

This class works towards the Teaser; stretching the hamstrings, strengthening the hip flexors, mobilising the spine, deepening the core connection- all elements that will help you achieve your teaser.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This class starts off with gentle mindful movement, marrying it up with breath, but progresses to advanced stretching as we twist, flex and extend our way through the class. You will leave lengthened and strengthened.

Pilates & Relaxation – Releasing Tension

Instructor: Laura Firth | Props: towel, pillow, blanket (all optional)

This class takes you through movements that, performed slowly and with intention, help to release tension in the body.

Mixed Ability Pilates – Hands, Wrists & Hips

Instructor: Jane Howarth | Props: Spiky Ball & Loop Band

A mixed ability class with the emphasis on a combination of mobility, strength and flexibility of hands wrists and hips! Can be a challenging workout in places but well-balanced with ‘time for you’ also. Pilates will always work out your core well (front, back & sides) and we will also concentrate on the hips too.

Pilates Progressions Flow

Instructor: Jane Linden-Brown | Props: Foam roller

This is an intermediate/advanced flow, that puts your skills to the test. We will be practicing the neck pull, Jack knife, high bicycle, and swan dive, putting them together is a challenging flow. The foam roller will deepen your moves, so enjoy!!

Body Sculpt – Blasting Bingo Wings!

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

Opening with a fun aerobic workout choreographed to 90’s tunes to get you moving! We will then work on our muscular, strength & endurance using various weights to work the upper and lower body. Sets you up for the day by releasing endorphins as you improve your cardiovascular health and then settle into working every single muscle in the body; in standing,, front, back & sides

Pilates with Props – Theraband & Loop Band

Instructor: Jane Howarth | Props: Theraband & Loop Band

A mixed ability class using the theraband & loop band to help assist & challenge classic Pilates exercises and ones with a twist. For the abdominals, obliques, hips & shoulders.

Delicate Bodies Pilates – Shoulders

Instructor: Jane Linden-Brown | Props:Band, pilates ball, block or book, and massage balls. This class works on both shoulder mobility and stability. It takes a very gentle approach, and works on restoring movement, and improving strength.

HIIT Pilates – Loop Band Challenge

Instructor: Jane Howarth | Props: Heavy Loop Band

High Intensity Interval Training Pilates; working the loop band to challenge your workout to the max! – This is an overall body work out addressing the core muscles, upper & lower body muscles.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Band

This is a full body stretch class that uses the band to deepen each stretch. The first half of the class explores stretches in standing, and then you will take it down to the mat to find more yummy stretches. We hope you enjoy!!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Band.

All exercises performed in this class lead up to the advanced exercise, the neck pull. You will learn exercises that will build you the strength to do the full version, and also modifications that make the exercise work for you.

Clinical Pilates – Pelvic Stability

Instructor: Laura Firth | Props: Block, resistance band, towel

This class focuses on pelvic stability in standing and on the mat, which challenges the deep abdominal muscles as well as the hips.

Rise & Shine Pilates – ‘Opening’ ready for the Day

Instructor: Jane Howarth | Props: None

A gentle and awakening class first thing to help you awaken your body & mind using your own body weight and no additional props. We will be concentrating on great posture – realeasing the head, neck & shoulders so you feel longer & taller and opening out the hips to release lower back pain. The core muscles will also be worked on throughout the class.

HeartCore – Heart Health

Instructor: Jane Howarth | Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

Pilates with Props – Circle & Ball

Instructor: Jane Howarth | Props: Magic Circle & Ball

A mixed ability class using the Magic Circle and Soft Overball to assist and challenge you – this is a full body workout that will work the core muscles, lower body & upper body : )

HIIT Pilates – Abdominals

Instructor: Jane Howarth | Props: None

High Intensity Interval Training Pilates; working every muscle in the body – with the emphasis on the abdominals – If you love a tight torso then this one’s for you! Not forgetting working the muscles of the core (front, back and sides), the butt, arms & legs

Mixed Ability Pilates – Shoulder & Hip Workout

Instructor: Laura Firth | Props: Resistance band

This class targets your shoulder & hip muscles, creating more challenge with the resistance band. All of the exercises can be done without the band if you wish.

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: Block

This class will challenge your strength and your balance, all whilst building strong bones!!

Intermediate Pilates – Side Body

Instructor: Laura Firth | Props: towel/block is optional

There’s plenty of spinal mobility to warm up in this class, which helps to prepare for the oblique (side abdominal) work. Working towards side bend & twist, with a practice of boomerang at the end.

Barre Blast – Move & Burn

Instructor: Jane Howarth | Props: x2 Hand Weights

45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints with flowing movements to immobilise the upper body to more intense floor work to bring mobility into the lower body. Find flames as you power through leg work – front, back & sides! Hand weights will be used to finish off the workout with a combination of standing and floor work. This is a total body workout to work the muscles of the core, upper & lower body.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This is another full body stretch class, but you will find this takes a very gentle approach on your body. Be prepared to feel very relaxed after the class – Yummy!!!

Mixed Ability Pilates – Activating the Seat & Back Strengthening

Instructor: Jane Howarth
Props: x2 Hand Weights & Soft Overball

A mixed ability class using a couple of hand weights to improve your upper back strength; targeting all the muscles including the mid-back where it tends to have less strength. Emphasis also on improving the muscle tone of the butt as you ‘activate your seat’. As always this class will work your abdominals and obliques : )

Pilates & Relaxation – Mindful Movement

Instructor: Laura Firth | Props: Sitting block/pillow/towel/blanket

As this class works through a variety of positions and exercises, it encourages you to be mindful of where you body is in space and you we can mindfully adjust the body into correct alignment. Energy flow, where the mind goes.

Barre Pilates

Instructor: Jane Linden-Brown | Props: Band

You will use the band all the way through the class. The class starts with mat work and finishes in standing. Your whole body will feel the barre burn in this workout. Excellent for building strength!!

Pilates Progressions

Instructor: Jane Linden-Brown | Props: Foam roller

This is an advanced class that works on the swan dive exercise. You will learn exercises that will help to improve your backbends in order to achieve this advanced exercise. This is a fab class to counter desk posture!!

Rise & Shine Pilates – Let’s Stretch!

Instructor: Jane Howarth
Props: Foam Roller

A gentle and awakening class first thing to help you awaken your body & mind using the foam roller to help enhance your morning stretches! Predominantly a mobility class but we will target the core muscles and help open out across the chest, shoulders & hips

Delicate Bodies Pilates

Instructor: Jane Linden-Brown | Props: small ball

This class is a gentle mobility class for the spine. You will ensure to work the spine in every movement plane that the spine is capable of doing. Joseph Pilates famously stated that you are only as young or as old as your spine is flexible, so this will potentially knock years off your age 😉

HeartCore – Heart Health

Instructor: Jane Howarth
Props: x2 Lower Body Weights & x2 Upper Body Weights

High Intensity Interval Training to improve your cardiovascular health! A full body workout targeting all muscles in the body in order to tone and enhance. You will train 30 seconds on and 10 seconds oft create endurance, improve muscle tone, strip fat and burn tons of calories

Pilates with Props – Footwork & Blocks

nstructor: Jane Howarth
Props: x2 Pilates Bricks & 1 Pilates Block, a Hair bobble & Spiky Ball or Smooth Ball

A mixed ability class using plenty of props to explore footwork in greater detail! Working elongated balance on the blocks to help define the deep core stabilisers.

Clinical Pilates – Hip Mobility & Strength

Instructor: Laura Firth | Props: Soft ball & resistance band

This class works through mobility and strength of the hips. Using the band & ball assist mobility exercises to free the hip joint. We will then come to standing to strengthen the muscles of the hip.

Pilates with Props – Footwork & Blocks

Instructor: Jane Howarth | Props: x2 Pilates Bricks & 1 Pilates Block, a Hair bobble & Spiky Ball or Smooth Ball

A mixed ability class using plenty of props to explore footwork in greater detail! Working elongated balance on the blocks to help define the deep core stabilisers.

Mixed Ability Pilates – Feel Good Workout

Instructor: Laura Firth | Props: Soft ball

This class leaves your body feeling set for the day ahead, or helps to release tension at the end of a day. Working through an equal amount of mobility and stability, using the soft ball to aid more movement. Although there is spinal mobility, those with spinal conditions can still take part, enabling less range of movement.

HIIT Pilates – Combinations

Instructor: Jane Howarth | Props: None

High Intensity Interval Training Pilates; working every muscle in the body – from the Core to the legs, arms and butt! 30minutes of high intensity interval training to shape your body overall and give you some energy back in your day.

Intermediate Pilates – Boomerang

Instructor: Laura Firth | Props: Resistance band

This class works through shoulder & spinal mobility with the assistance of the band to work towards the advanced exercise, Boomerang.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: Foam roller

This class is a full body stretch that starts off gentle on the body, however the stretches get more advanced as we move through the class. You will mainly experience dynamic stretches, and fascia release work in this workout.

Pilates Progressions – High Bicycle

Instructor: Jane Linden-Brown | Props: Ball

This class is all about the high bicycle. You will learn the goal of this exercise, all the exercises that will help to achieve it, and any modifications that may be helpful for your body. There is also revision work from last weeks pilates progressions class. Have fun trying!!

Rise & Shine Pilates – Move & Wiggle

Instructor: Jane Howarth | Props: Theraband

Let’s Move & Wiggle! A gentle and awakening class first thing to help you awaken your body & mind using a Theraband to assist and deepen stretches, challenge your back muscles and extensors and your abdominals.

Clinical Pilates – Ribcage & Spinal Mobility

Instructor: Laura Firth | Props: block/rolled towel/pillow

This class explores movement of the ribcage during breathing and while mobilising the spine. It a great class to feel released and help to improve posture.

Pilates with Props – Dynamic Control

Instructor: Jane Howarth | Props: Soft Overball & Foam Roller

A ball and roller challenge to improve your core strength; targeting the obliques, abdominals and back muscles. With a challenge of the series of 5 to really ramp up your mid section!

HIIT Pilates – Abs & Obliques

Instructor: Jane Howarth | Props: Theraband, Loop Band & x2 Hand Weights

High Intensity Interval Training Pilates; with emphasis on the abs & obliques! 30minutes of high intensity interval training to shape your body overall but with the emphasis on sculpting your abdominals & obliques.

Mixed Ability Pilates – Dumbbells

Instructor: Laura Firth | Props: 2x light weights

This class encourages lots of shoulder & pelvic stability, and awakens the postural muscles. Using the weights to challenge our ability throughout. You can choose not to use the weights whenever it feel appropriate.

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: light dumbbells.

This class starts on the mat, but finishes standing. You will feel every muscle in your body as you move through the class, but all exercises are safe for those who have low bone density. If you want to build strong bones and muscles, this class is for you.

Intermediate Pilates – Full Body

Instructor: Laura Firth | Props: None

This class starts with a mobility warm up to ensure the muscles of the torso are ready for the core work. Challenging the body through stability and mobility exercises.

Pilates Stretch

Instructor: Jane Linden-Brown | Props: light weights, foam roller and a towel

This class is a full body stretch that consists of dynamic movements to gently lengthen your muscles and create more mobility in your joints. You will feel some really yummy stretches throughout. Enjoy!!

Pilates Progressions – The Jackknife

Instructor: Jane Linden-Brown | Props: Ball and a towel

Pilates progressions is a class that looks at the intermediate and advanced exercises that may not come up often in a mixed ability class. We look at the objective of each exercise, and any contraindications and modifications that may come up for your body. You will soon build confidence with the intermediate and advanced repertoire.

Body Sculpt – Introduction

Instructor: Jane Howarth | Props: x2 Weights

A 45minute class combining cardio and resistance work with music to train your entire body. Exercise techniques include basic aerobics, floor work, weights and resistance training to improve endurance, increase flexibility, and establish a balanced and stable physique – not forgetting a taut torso! Why not get your blood flowing, heart pumping, muscles flexing nice and early to keep you invigorated throughout the day? Low to medium impact with options available for everyone whether you prefer to work lower to medium impact.
(Trainers will be required to ensure that your joints are protected throughout).

HeartCore – Introduction

Instructor: Jane Howarth | Props: x2 Upper Body Weights & x2 Lower Body Weights

A 30minute class designed to increase heart-health working cardio interval training (with or without props to further assist/challenge). Working 30 seconds on interspersed with a brief rest of 10 seconds to allow the body to recover in between sets of 3 different exercises that are repeated to allow you work deeper/push yourself further into the exercises! Options available for everyone whether you prefer to work at a lower to higher impact.
(Trainers will be required to ensure that your joints are protected throughout).

HIIT Pilates – Hips

Instructor: Jane Howarth | Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on the hips! 30minutes of high intensity interval training to shape your butt and hips and not forgetting sculpting to abdominals & obliques.

Bone Health Pilates

Instructor: Jane Linden-Brown | Props: 2x Light dumbbells

Grab yourself a set of light dumbbells and get ready for a full body workout. We start off with standing work as this is a major load bearing posture, which is great for improving bone density, but then we go down to the mat for some serious abs, glutes and back work.

Barre Blast – Simply Leg Burn

Instructor: Jane Howarth | Props: Magic Circle

45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints in the upper body and to set a strong torso from the off-set! With a dominance on the leg muscles and core as you work through choreographed moves and hear the beat in the background : )

Barre Pilates

Instructor: Jane Linden-Brown
Props: Foam roller & pilates ball

This class focuses on foot work and hip stability. There are many single sided exercises in this class which helps to create balance in the body, but we focus on working through the feet to improve strength and mobility in the feet and lower legs. You will definitely feel them!

Mixed Ability Pilates – Posture & Core

Instructor: Jane Howarth
Props: Medium Theraband

A 60minute mixed ability class to improve your posture and strengthen the core inside out. Abdominals, obliques, and back muscles will be worked predominantly alongside the arm and leg muscles

Pilates & Relaxation

Instructor: Laura Firth
Props: Foam roller

A gentle class focusing on alignment with the intention of using as much effort necessary, but as little as possible.

Intermediate Foam Roller Flow

Instructor: Jane Linden-Brown
Props: Foam roller

This class is a steady foam roller flow. By adding the foam roller to familiar mat exercises, you will feel how it challenges balance which forces you to work your stabilisers harder. Be prepared to feel your muscles!

Small Equipment Pilates – Block & Band

Instructor: Laura Firth
Props: Block/rolled up towel/hard book & resistance band

This class really focuses on glute & hip activation and strengthening, while challenging the stabilising muscles of the torso with lots of standing work.

Tabata – Move

Instructor: Jane Howarth
Props: x2 Hand Weights & Lower Body Weights

A 45minute workout performing to your maximum for 20 seconds and resting 10 seconds off; working to entire body with Cardiovascular rounds for good heart health, lower & upper body toning and abdominals and obliques

Mixed Ability Pilates – Functional Movement Patterns

Instructor: Laura Firth
Props: Block/rolled up towel/book

This class focuses on improving the strength and flexibility of all the muscles involved during activities like walking, jogging, running, as well as functional movements such as squatting and lunging.

HIIT Pilates – Overall Body

Instructor: Jane Howarth
Props: x2 Upper/Lower Body Weights

High Intensity Interval Training Pilates; working 45 seconds on and 15 seconds off – all core muscle activation, legs & arms for an overall body workout.

Bone Health Pilates

Instructor: Jane Linden-Brown
Props: Resistance band

In this class we will be using the band as a way of placing more resistance through our muscles and bones, therefore helping to improve bone density. This is a full body workout – We hope you enjoy!

Barre Pilates – Mash Up!

Instructor: Jane Howarth
Props: Magic Circle & Soft Ball

A 60minute Barre Class working on the smaller muscle closest to your skeleton that generally fatigue more quickly so that you ultimately ‘feel the burn!’ Working with elements from the last 3 Barre Classes from the beginning of 2021!

Mixed Ability Pilates – Lean Limbs & Strong Torso

Instructor: Jane Howarth
Props: Small Rolled up Towel

A Mixed ability Pilates class with the emphasis on lean limbs – Exercises the immobilise, lengthen, strengthen & tone your arms, wrists, legs & ankles…. Every muscle in the body!

20 Minute Body Burn Pilates

Instructor: Laura Firth
Props: 2x light weights

This class works all sides of the body with a quick routine to leave you feeling stronger.

Rise & Shine Pilates – Classical Basics

Instructor: Jane Howarth
Props: Soft Overball

We are targeting every muscles in the body as we gently arise and shine! Using a soft overball to open the chest, strengthen the longitudinal system in the back body, the front & back oblique muscle slings – A great way to begin your day!

Small Equipment Pilates – Shoulder, Spine & Hip Mobility

Instructor: Laura Firth
Props: Foam roller & 2x light weights

This class includes gorgeous movements to mobilise the shoulders, spine & hips. Utilising the foam roller & weights to assist the movements to help increase the stretches. It’s a real feel good class.

Small Equipment Pilates – Mat Reformer

Instructor: Jane Howarth
Props: x2 Therabands/ x2 Hand Weights & a Chair

A 60min Pilates Class using small equipment use to re-create some of your favourite exercises from the Reformer on the Mat! A full workout predominantly for your core muscles, arms and legs

Tabata – Power to the Band!

Instructor: Jane Howarth
Props: Loop Band or tied Theraband and x2 Hand/Lower Body Weights (Tins of soup can be used)

A 45minute class that targets every muscle in the body incorporating cardio for heart health, burn tons of calories and muscular & strength endurance exercises to help tone and condition the body!

Bone Health Pilates

Instructor: Jane Linden
Props: Resistance band

This class utilises the band to increase the load going through the muscles and bones. This is a class of two halves, upper body work standing, and then we head down to the mat for our lower body bone loading.

Intermediate Pilates – Weights & Band Workout

Instructor: Laura Firth
Props: x2 weights 0.5 – 2kg & light-medium resistance band

This class uses the weights & resistance band to challenge and assist the exercises throughout. Great class to challenge core strength, in the capacity of stability and mobility of the spine, hips & shoulder.

30 min Tabata Style MSE with Weights

Instructor: Jane Howarth
Props: x2 Lower & Upper Body Weights plus a pair of Trainers

Targeting all muscles in the torso, upper & lower body. Starting with a 5min cardio warm up and then moving onto sets of 20 seconds on and 10 seconds rest

Pilates Stretch

Instructor: Jane Linden – You will need a massage ball and a foam roller. You can substitute the foam roller for a ball if you don’t have one. This is a full body stretch class, which consists of fascia release work, neural gliding, active stretching, dynamic stretching and much more. Your core will be working throughout, so it’s great for building strength in your muscles whilst finding spaces in your joints!

Barre Pilates

Instructor: Jane Linden – We will be using a long resistance band throughout the whole class. This is a full body workout that mainly focuses on the parallel leg alignment in order to work the side glutes and outer thigh muscles. Prepare to feel the burn in the upper body as well as the glutes, but there are also many balance challenges throughout.

Mixed Ability Pilates – Fascial Mobility & Strength

(Fascial Mobility & Strength)

Instructor: Jane Howarth
Props: Hand Weights

A Mixed ability Pilates class with the emphasis on getting to know your ‘fascial web’ and how intricate movements can help to alleviate tightness and tension. (Fascia is made up of thin layers of connective tissue surrounding & stabilising every organ, blood vessel, bone, nerve fibre and muscle in place. It provides internal structure; fascia has nerves that make it almost as sensitive as skin).

We start with light bouncy movement to create space energy in the body as we immobilise and warm the joints, muscles and fascial tissues. We will then use hand weights to help strengthen the upper torso, arms and work the muscles of the core.

Benefits of keeping your fascial tissue healthy
* improved body symmetry and alignment
* increased blood flow, which means faster exercise recovery
* reduced appearance of stretch marks and cellulite
* scar tissue breakdown
* reduced risk of injury
* less day-to-day pain
* improved sports performance.

Pilates & Relaxation – Breathe

Instructor: Laura Firth
Props: Towel/pillow

This class explores breathing with visualisation throughout to enhance the mind, body element. It also helps to move only with as much effort as needed.

Intermediate Pilates – Abs

Instructor: Jane Linden – We will be using the ball throughout the whole class. Expect to see exercises such as jack knife, teaser and boomerang. 80% of this class works on the intermediate repertoire, but 20% of the class works on the advanced exercises. Prepare to feel the burn!!!

Small Equipment Pilates – Elevation

Instructor: Jane Howarth
Props: Theraband & 2 Bricks

Feel the energy rise as we are target the muscles in the core predominantly as we elevate & lengthen our bodies standing on bricks; feeling an element of balance from the get-go! Stretching out the psoas & pirformis muscles in the hips as we lunge our way down onto the mat, strengthening the posterior chain of muscles in the back and working the front, back and sides as we work the abdominals and the legs

Delicate Bodies Pilates – Hip Strength for OA

Instructor: Jane Linden – If you have osteoarthritis of your hips then this is the class for you. This class offers safe ways to strengthen your hips whilst working to a pain free range of motion. This is also a good class to build strength in your hips for anyone who hasn’t got OA of the hips.

Tabata Training with Soft Overball

Instructor: Jane Howarth
Props: 2 Hand Weights, 2 Lower Body Weights & Soft Overball

45 minutes to improve your cardiovascular health, targeting all muscles in the body as we combine movements for functional strength! High intensity training working 20 seconds full on and taking 10 seconds of recovery prior to each round. Warm up and Cool down to awaken and then refresh the muscles!

Mixed Ability Pilates – Mobility & Control

Instructor: Laura Firth
Props: Soft ball

This class works through mobility of the spine and hips, and then challenges their strength and control by adding layers to the exercise.

HIIT Pilates – Upper Body

Instructor: Jane Howarth
Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on upper body strength, starting in all 4’s to tighten all core muscles, set shoulder stability and work the butt! We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

Working the back, front, sides of the body with a quick transitional Cardio blast!

Rise & Shine Pilates – 30min Awakener

Instructor: Jane Howarth | Props: None

30minutes of gentle Pilates to awaken your mind & body – with a focus on breath and flexibility stretching and strength for the abdominals & obliques

Bone Health Pilates

Instructor: Laura Firth
Props: Light weights

Loading the muscles throughout to help increase bone density- this class begins with standing balances to load the spine & hip muscles and challenge posture & alignment. Then focusing on the deep abdominals and planking to combine everything together.

Pilates Stretch – Lats and QL Stretch

Instructor – Jane Linden – The focus in this class is to stretch the Lats and QL muscles. When theses muscles get tight or overactive they can cause problems for your spine and give us backache. You will feel nice and flexible in your back muscles after doing this class.

5 Minute Hips, Core & Upper Body Sequence

Instructor: Jane Howarth
Props: Loop Band

A quick 5 minute sequence to open out the hips, create flexibility and work on upper body & back strength. Targeting muscles of the core, Inner/Outer thighs, butt, hips and back

Mixed Ability Pilates – Playfully In Sync

Instructor: Jane Howarth
Props: Spiky Ball, Cushion, Foam Roller, Hand Towel, Block, Brick & a Sock)

A Mixed Ability Class to help find even weight distribution and balance… We begin by enjoying a foot massage using the Spiky Ball and then test our powers of balance using the props! Balancing between strength, flexibility and mobility and giving the core muscles a really thorough workout.

Intermediate Pilates

Instructor: Jane Linden
Props: Towel & foam roller – This class flows from one exercise to the other, and is definitely a full body workout. Most of the class is done without the foam roller, however the foam roller creates a challenge to very basic exercises so that you feel them in a completely different way!!

Small Equipment Pilates – Release & Activate

Instructor: Laura Firth
Props: Foam roller

This class starts with reconnecting with our breath, then coordinating the deep abdominal connection and movement. Working on releasing from neck to hips, and then activating all the muscles of the torso.

Clinical Pilates – Spine & Pelvis

Instructor: Laura Firth
Props: Resistance band

This class focuses on alignment of the head, neck, spine & pelvis- releasing tight muscles, bringing awareness to the breath and ribcage placement, while strengthening the deep postural muscles.

Barre Pilates – Band & Weights

Instructor: Jane Howarth
Props: Chair/Barre substitute, a Theraband & x2 Medium Hand Weights (2-3kg)

A 60 minute Barre Pilates Class – this is a full body workout for the core, upper & lower body (every muscle in the body will be on fire as we pulse, plie’ and lunge our way through the routine. Teaching your smaller muscles endurance (the ones that have a tendency to fatique more quickly), with the added bonus of increasing bone density and improving your posture.

Have a towel and water handy as we prepare to break a sweat

Intermediate Pilates – Centring & Control

Instructor: Jane Howarth
Props: Soft Overball

An Intermediate Pilates routine to identify your good habits as we practice the intermediate Mat exercises paying close attention to our weight distribution while we move. Offering techniques that will help you appreciate the control each exercise really takes. Predominantly working to strengthen the core muscles, we we also find length and flexibility as we work through a ‘pacy’ class fitting many of the exercises from the Pilates repertoire.

Bone Health Pilates

Instructor – Jane Linden – You will need a long elastic band, and a pilates ball. The intensity in this class will be felt in your back muscles, all while doing exercises that focus on improving bone density. It’s very important to strengthen your back muscles as your back muscles support the spine upright. Maintaining a good posture will prevent the spine from excessively rounding forwards, which can lead to stress fractures in the spine in those with low bone density.

Pilates stretch – Iliopsoas Release

Instructor: Jane Linden
Props: Foam roller & a massage ball

This class focuses on stretching the hip flexors in many different ways. When the hip flexor muscles become overactive or tight they can play havoc on the body in many different ways, from breathing to posture. You will learn exercises that help to keep them healthy and happy so these problems don’t arise.

Mixed Ability Pilates- Lower Body Kinetic Chain

Instructor: Jane Howarth
Props: Pilates Loop Band, Brick & Rolled up Towel)

A Mixed Ability Pilates routine to create strength in the muscles and co-ordination in the lower body kinetic chain of the Hips, Legs, Knees & Feet. Working from our core centre we will find our ‘balancing muscles’ as we work with the Pilates brick and rolled up hand towel, use the loop band (or tied theraband) around the thighs to add extra strength as the band tensions to strengthen the hips and butt. We will work our upper and lower abdominals with roll up/down, then side waist muscles as we rotate and revolve in a seated position. Lowering onto our backs to strengthen the hips and find flexibility, rolling onto our bellies to strengthen our back muscles and side series for alignment and co-ordination of the legs.

Plantar Fasciitis Relief

Instructor: Laura Firth
Props: Massage ball/tin/bottle of water, towel/resistance band, yoga block or step

Plantar Fasciitis involves inflammation of the thick band of tissue that connects the toes and the heel bone. This causes pain the bottom of the foot. These gentle stretching and strengthening exercises, will help to ease the pain.

It is important that you seek medical advise for a diagnosis and treatment, if necessary, especially if the pain is consistent and not improving.

Rise & Shine – Stretch/Myofascial Release

Instructor: Jane Howarth
Props: Soft Over Ball & Spiky Ball

A 45 minute Pilates Stretch routine to create length in the muscles…. Bringing in an element of myofascial release to the head, neck & shoulders. Targeting the core muscles as we balance on a lightly deflated ball behind the tailbone and then finding opening in the chest with the ball in the sweet spot between the shoulder blades

Intermediate Foam Roller

Instructor: Jane Linden
Props: Foam roller

This workout requires a foam roller but many of the exercises can be done with a pilates ball. The foam roller provides an unstable surface to challenge balance and stability throughout.

Small Equipment Pilates – Easing Stiffness

Instructor: Jane Howarth
Props: Soft Overball & Light Hand Weights

We are targeting muscles of the core, butt, hips, Back & arms; beginning on our knees (Have a soft pad or cushion under the knees, alternatives you can be seated with legs crossed). Will then be seated on out butts with legs extended out in front for mobility work for the spine, prior to lying on our fronts to work on the back and arms. Laying in supine with the ball under the tailbone to work on balance for the core and then onto side series as we strengthen the butt and hips.

Tabata Training – Full Body Strength & Cardio Drills

Instructor: Jane Howarth
Props: x2 Upper/Lower Body Weights & a Loop Band or Tied Theraband

High Intensity Interval Training – a 45 minute session that will make you sweat! Working every single muscle in the body and lifting the heart rate to improve your cardio health.

HIIT Pilates – Core Control

Instructor: Jane Howarth
Props: Soft Overball

High Intensity Interval Training Pilates; with emphasis on the Core muscles – Abdominals/Obliques & Back. We start this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

Working the back, front, sides of the body and finishing the workout with a transition to Standing Cardio power!

Bone Health Pilates

Instructor: Jane Linden
Props: Light weights: 0.5kg – 3kg

Most of this class is done standing, which is the posture that places the most weight through your bones and therefor will help to improve bone density. The intensity will be felt in the upper body as this workout takes you through exercises that coordinates upper body and lower body exercises.

Pilates & Relaxation – Posture & Space

Instructor: Jane Howarth
Props: None

For this class you will need some wall space as we work through postural alignment in standing. The entire core will be worked as we work in standing, supine, in all fours and side series. We will work on improving posture and finding space in our joints and work on developing flexibility in our hips : )

Pilates Stretch

Instructor: Jane Linden
Props: Massage ball & resistance band

This workout will take you through a mixture of fascia release, dynamic and passive stretches to improve your joint mobility and muscular flexibility.

Intermediate Foam Roller

Instructor: Jane Linden
Props: Foam roller

This workout requires a foam roller but many of the exercises can be done with a pilates ball. The foam roller provides an unstable surface to challenge balance and stability throughout.

Delicate Bodies Pilates – Massage Balls and Stretch

Instructor: Jane Linden
Props: 1 x massage, 2 x massage balls in a sock & pilates ball

This workout is very gentle, slow and controlled, but we work to release tension through muscles, and then lengthen the muscles. Theres not a part of the body left untouched.

Small Equipment Pilates – Stretchy Band Challenge

(Stretchy Band Challenge)

Instructor: Jane Howarth
Props: Long Medium to Heavy Theraband

We are using a Stretchy Band to challenge your entire core (abdominals, obliques and back muscles). Working on posture, alignment, breathing and balance (please note that all exercises can be performed without any equipment or by using a long stretchy scarf you don’t mind standing on).

Predominantly targeting muscles of the core, the butt, hips, thighs and arms.

Clinical Pilates for Knees

Instructor: Laura Firth
Props: Rolled up towel, loop band or resistance band tied into a loop

The focus of this class is the knees; looking at correct alignment, how the ankle, foot and hip positioning can change knee alignment. Also working through stretches and strengthening exercises to help maintain an ideal lower limb alignment.

HIIT Pilates – Back & Butt

Instructor: Jane Howarth
Props: Loop Band (alternatively you could use a Theraband and tied) & Weights (1-2kg or tins from your cupboard/water bottles)

High Intensity Interval Training Pilates; working towards a strong back and a firm “peachy’ butt. We begin this workout with a short ‘non-timed’ warm up and then progress onto timed intervals of 45 seconds on and 15 seconds rest.

On all 4’s to set up (Feel free to roll the Mat up a few times to create extra padding for the knees/wrists), working the back & butt, down into Prone to continue with the strong back work. We then progress to side series for the butt, hip & leg muscles, whilst maintaining a strong core. Then working on the abdominals/obliques lying in supine & finishing with standing cardio

Bone Health Pilates

Instructor: Jane Linden
Props: Light weights: 0.5kg – 3kg.

By adding dumbbells to our pilates exercises we focus on bone loading to build strong bones. There is a strong emphasis on the hips, which is a major load bearing site in the body, and therefor its an important area to build muscle and bone strength.

Pilates Stretch – Nerve Mobility & Fascia Release

Instructor: Jane Linden
Props: 2x massage balls of the same size in a sock & foam roller

In this class we use a mixture of nerve flossing and gliding techniques, with fascia release and pilates exercises to create more mobility in your joints.

Mixed Ability Pilates – Opposition

Instructor: Jane Howarth
Props: Soft Overball (can substitute with a rolled up Towel or folded Cushion)

A Mixed Ability Pilates routine to leave you lengthened and invigorated as you work through Pilates exercises working with gravitational pull & opposition. Resulting in feeling taller with long elongated limbs.

Barre Pilates

Instructor: Jane Linden
Props: Soft ball & 2x light weights

In this class you will do mainly single leg exercises to work on hip stability and balance. We don’t stop moving throughout so be prepared to get sweaty!

Pilates & Relaxation – Roll & Relax

Instructor: Laura Firth
Props: Foam roller/soft ball

This class focuses on using the roller to help release muscles and connective tissue of the hips, spine, head and neck. Finishing with a Ocean wave guided relaxation.

Intermediate Band Workout

Instructor: Jane Linden
Props: Resistance band

This class uses a band nearly all the way through the class, and there is a strong enphasis on the back and shoulder muscles. A great class to improve upper body posture!!

Rise & Shine Pilates – Knee Opening

Instructor: Jane Howarth
Props: Rolled Up Towel or Folded Cushion

A gentle 45 minute workout to stretch the entire body, focus on breathing and to awaken the body and mind. Focusing in on the hip flexors, opening the knees whilst immobilising the spine and expanding/stretching out the chest muscles. Taking a few minutes to scan the body from head to toe at the start and end of class.

Small Equipment Pilates – Foam Roller Freedom

Instructor: Laura Firth
Props: Foam roller or soft ball

The perfect balance between stretch and strength to leave you feeling lengthened. There are options throughout for those with delicate spines.

Small Equipment Pilates – Centring Circle

(Instructor: Jane Howarth
Props: Magic Circle (Can substitute with a soft Overball and Theraband or a folded Cushion and Loop band) and a Pilates Block

Prepare for an exhilerating Pilates workout that challenges your entire core (abdominals, obliques and back muscles) with the Magic Circle. It’s not called the ‘Ring of Fire’ for nothing, option to use a loop band and a Soft Over-ball if you have no Circle (please note that all exercises can be performed without any equipment or using a folded cushion or tins from the cupboard in place of).

Predominantly targeting the core for centring , the butt, hips, thighs and arms will also get a great workout too : )

Stretch & Relaxation – Focused Attention

Instructor: Jane Howarth
Props: Pilates Block (can substitute with a book/cushion)

A 45 minute workout to stretch, focus on breathing and enjoy a relaxation/meditation to bring the workout to a close. Aiming to stretch out all the muscles in the body with an element of weight bearing to strengthen the wrists and stretch the forearms/upper arms.

HIIT Pilates – Upper Body & Abs

Instructor: Jane Howarth
Props: Soft Overball (alternative a cushion or rolled up towel) & Upper Body Weights (1-2kg or tins from your cupboard/water bottles)

High Intensity Interval Training Pilates. We begin this workout with a short ‘non-timed’ warm up and then progress onto intervals of 45 seconds on and 15 seconds rest. Progressing to a round of cardiovascular standing exercises to increases heart health and then onto challenging your balance!

Emphasis is on Upper Body/Arms & Abs where we create strength in the core but also work with lengthening and immobilising the spine and the limbs.

Mixed Ability Pilates – Pilates Flow

Instructor: Laura Firth
Props: None

This class focuses on the flow of movements from one to the next, layering in different movements to create one whole sequence. The movements aim to stretch and lengthen the whole body.

Barre Pilates – Fundamentals & Upper Body

Instructor: Jane Howarth
Props: Chair/Barre substitute and x2 Hand Weights (1-2kg or tins/bottles of water)

In this class we re-visit the fundamentals of Barre Pilates and concentrate with weight-bearing exercises, hand weights are optional to enhance the upper body burn. It’s a full body workout for the core as well as lower body and the limbs, every muscle in the body will be worked and emphasis is on having a taut torso.

Have a towel and water handy as we prepare to break a sweat!

Bone Health Pilates

Instructor: Jane Linden
Props: x2 light weights

It’s the load in your muscles that places tension through your bones, and this is how we improve bone strength. Osteoporosis and osteopenia are silent diseases, so building bone strength is a great prevention.

Pilates Stretch – Massage Balls

Instructor: Jane Linden
Props: Massage ball

This class uses the massage balls to release tension throughout the whole body. It’s like a massage in the comfort of your own home!

Mixed Ability Pilates – Calming Strength

Instructor: Jane Howarth
Props: None

A calming Mixed Ability Pilates class to develop strength in the torso (front, back and sides, aiding sculpted abs). In this class you will improve shoulder strength and find elongated muscles in all four limbs alongside full body mobility to keep you supple.

Pilates & Relaxation – Creating Space; Mind & Body

Instructor: Laura Firth
Props: Resistance band, towel, blanket

Looking to create space in the mind and the body, this class leaves you feeling lengthened, mobilised and relaxed. We will focus on the shoulder, hips & spine, while connecting with your core muscles which creates an anchor point to lengthen from.

Small Equipment Pilates – Circle Challenge

Instructor: Laura Firth
Props: Magic Circle or soft ball & towel

The magic circle creates a burn from the start of this class. Your inner thighs, shoulders and abs will be challenged through familiar and simple movements. You may benefit from a towel for the roll back exercise.

Rise & Shine Pilates – Gentle Motions

Instructor: Jane Howarth
Props: Massage Ball & Foam Roller

This is a gentle 45 minute class to help awaken the whole body and mind, recommended from beginners to more experienced Pilates clients. Working the entire body through immobilising moves to help you stretch ready for the day ahead. We also focus on an element of myofascial release around the head, neck & shoulders.

Intermediate Pilates – Band Workout

Instructor: Jane Linden
Props: Resistance band

This is a whole body workout using the band to add load to your muscles. Get ready to sweat a little as this is a class that moves at a steady pace!

Tabata with Weights

Instructor: Jane Howarth
Props: x2 Upper Body Weights & x2 Lower Body Weights

Tabata is a 45 minute high intensity work out that takes you through a 5 minute warm up to warm up all the joints and lift the heart rate by running the spot, side-stepping and hamstring curls. We then move onto x2 Cardio 4 minute rounds of 20 seconds working as hard as possible and taking 10 second rests in between, x1 lower body & x1 upper body rounds with the choice of using weights or not and then onto x2 Floor work rounds that work the back body and the abs – Have a pint of water and a towel handy! High & Low options to choose from – suitable for all levels of fitness : )

Stretch & Relaxation – Full Body

Instructor: Jane Howarth
Props: Soft Overball & Medium Theraband

A 45 minute class that concentrates on deep Pilates stretches – 35 minutes of stretching and ten minutes meditation/relaxation. Predominantly for the hip and shoulder muscles with added rotation to work into the obliques, abdominals, side and back muscles.

Mixed Ability Pilates – Feeling Lengthened

Instructor: Laura Firth
Props: Towel

This class layers exercises so your can choose your level of intensity, while exploring the sensations of lengthening out of a joint and feeling the stability. It definitely leaves you feeling stretched.

Bone Health Pilates

Instructor: Jane Linden
Props: x2 light weights

This class focuses on the upper body in a circuit training format, using all our pilates principles. Each circuit consists of three rounds, and each round is progressive, so get ready to feel the burn.

Intermediate Pilates – Fluidity

Instructor: Laura Firth
Props: Towel

Using the traditional Pilates repertoire, while adding variations, flow between the exercises, and plenty of combos to spice it up. It’s a medium paced class, in which you certainly need to be familiar with the fundamentals of Pilates, modifications and feel confident with these.

Barre Pilates

Instructor: Jane Linden
Props: Foam roller/chair, x2 dumbells

HIIT Pilates – Loop Band & Weights

Instructor: Jane Howarth
Props: Medium & Heavy Loop Band & Hand Weights 1-2kg

This class has a short warm up and then takes you through a series of 45 seconds on and 15 seconds rest between intervals, working with the band and weights to help target all areas of the body.

Bone Health Pilates

Instructor: Jane Linden
Props: x2 light weights

This class works the body evenly throughout, but adds additional load using dumbbells to help improve bone density.

Tabata Training

Instructor: Jane Howarth
Props: x2 Hand Weights, x2 Lower Body Weights & a Mat

Barre Pilates – “On the Ball”

Instructor: Jane Howarth
Props: Barre or substitute (Chair or Foam Roller) & Soft Overball (can substitute with a rolled up Towel or Cushion)

Barre Pilates

Instructor: Jane Linden
Props: Chair or equivalent substitute for a ballet barre, light weights no heavier than 3kgs, 2x yoga blocks may be beneficial.

Tabata – Work It

Instructor: Jane Howarth
Props: Soft Overball, x2 Hand Weight & x2 Lower Body Weights

Tabata – Work It

Instructor: Jane Howarth
Props: x2 Hand Weights, x2 Lower Body Weights, Soft Overball or Rolled Towel as a substitute

New Years Special

Instructors: Jane Linden, Laura Firth & Jane Howarth
Props: Hand Towel

Merry Magic Circle

Instructor: Jane Howarth
Props: Magic Circle (Soft Overball and Theraband as a subsititute ; )

Barre Humbug

Instructor: Jane Linden
Props: stop watch & resistance band

Tabata – KISS

Instructor: Jane Howarth
Props: x2 moderate to heavy weights & x2 light to moderate weights

Tabata – Co-ordination

Instructor: Jane Howarth
Props: x2 Light to Moderate Hand Weights & x2 Moderate to Heavy Weights

Tabata with Chair Challenge

Instructor: Jane Howarth
Props: Chair, x2 Light to Moderate Upper Body Weights & x2 Moderate to Heavy Lower Body Weights

Pilates Stretch

Instructor: Jane linden
Props: towel/pillow/blocks & soft ball

Barre Pilates

Instructor: Jane Linden
Props: Chair or foam roller, soft ball & x2 weights

Tabata HIIT Fitness

Instructor: Jane Howarth
Props: x2 Heavier Lower body weights and x2 Lighter upper body weights

HIIT Pilates

Instructor: Jane Howarth
Props: Light to moderate dumbbells

Neck And Shoulder Release

Instructor: Jane linden
Equipment needed: A sock, two massage balls(3 if possible) a stretch belt ( a yoga strap a belt or a long towel would also work) an elastic band and a yoga block.

Reformer on the Mat

Instructor: Jane Linden
Props: Light resistance band, x2 light weights & ball

HIIT Pilates

Instructor: Jane Howarth
Props: x2 Light dumbbells & x1 Soft Overall

Block Burner

Instructor: Laura Firth
Props: Block or hard book

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair/foam roller, x2 light weights

HIIT Pilates

Instructor: Jane Howarth
Props: x2 medium dumbbells

Waisted Abs

Instructor: Jane Howarth
Props: x2 light dumbbells

Barre Pilates

Instructor: Jane Howarth
Props: Barre or Chair/Foam Roller as Barre substitute & a medium weight theraband

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair, light resistance band, x2 light weights

Intermediate Pilates

Instructor: Jane Linden
Props: x2 moderate weights, light resistance band, sitting block & towel

Tabata

Instructor: Jane Howarth
Props: A Chair/x2 Upper & x2 Lower Body Weights

HIIT Pilates

Instructor: Jane Howarth
Props: Pilates Block & x2 Hand Weights

Barre Pilates

Instructor: Jane Howarth
Props: Barre/chair/foam roller (barre substitute), x2 light weights

Barre Pilates

Instructor: Jane Linden
Props: Barre/chair, x2 light weights & light-medium resistance band

Barre Pilates

Instructor: Jane H
Props: Chair/Barre Substitute & x2 light dumbbells

Tabata

Instructor: Jane H
Props: x1 Heavy Lower Body Weight & x2 Light to Moderate Upper Body Weights

HIIT Pilates

Instructor: Jane H
Props: x1 Soft Overall & x2 Moderate Hand Weights

Barre Pilates

Instructor: Jane Howarth
Props: Barre/chair & 2x dumbbells

Barre Pilates

Instructor: Jane Linden-Brown
Props: Barre/chair & 2x moderate dumbbells

Pilates for Slim Thighs & Amazing Legs

Instructor: Jane Howarth
Props: None

Short clip to show a thigh slimming Side-Lying series. Please not that I only show one side – repeat on the other side to balance yourself out.

Oblique Focused Workout

Instructor: Laura Firth
Props: None

A class to challenge your oblique muscles- their mobility and strength. Strong and mobile obliques help with functional movements like walking, bending forward and twisting.

Full Body HIIT Pilates

Instructor: Laura Firth
Props: None

A quick class targeting the whole body and improving the cardiovascular system.

Beginners Resistance Band Workout

Instructor: Laura Firth
Props: Resistance band & towel.

Using the resistance band to support exercises that may usually feel unachievable. A good balance between support and challenge.

20 Minute Full Body Stretch

Instructor: Laura Firth
Props: None

Great class to open up your body, leaving you feeling taller, more relaxed and supple.

20 Minute Upper Body Workout

Instructor: Jane Linden-Brown
Props: Small ball & resistance band

Taking you through a spine, shoulders, chest and upper back mobility to warm-up. Following with activating the shoulder stabilisers and working to find the arm burn.

15 Minute Go-To Pilates

Instructor: Laura Firth
Props: None

This class works the whole body and consists of exercises that Laura likes to do when she’s stuck for time. Some movement is better than none.