Instructor: Jane Howarth
Props: Chair/Barre substitute and x2 Hand Weights (1-2kg or tins/bottles of water)
In this class we re-visit the fundamentals of Barre Pilates and concentrate with weight-bearing exercises, hand weights are optional to enhance the upper body burn. It’s a full body workout for the core as well as lower body and the limbs, every muscle in the body will be worked and emphasis is on having a taut torso.
Have a towel and water handy as we prepare to break a sweat!