Instructor: Jane Howarth
Props: Chair/Barre substitute, a Theraband & x2 Medium Hand Weights (2-3kg)
A 60 minute Barre Pilates Class – this is a full body workout for the core, upper & lower body (every muscle in the body will be on fire as we pulse, plie’ and lunge our way through the routine. Teaching your smaller muscles endurance (the ones that have a tendency to fatique more quickly), with the added bonus of increasing bone density and improving your posture.
Have a towel and water handy as we prepare to break a sweat