Instructor: Jane Howarth | Props: x2 Hand Weights
45minutes of Barre Pilates to invigorate your mind on body – With a short warm up to awaken the muscles and joints with flowing movements to immobilise the upper body to more intense floor work to bring mobility into the lower body. Find flames as you power through leg work – front, back & sides! Hand weights will be used to finish off the workout with a combination of standing and floor work. This is a total body workout to work the muscles of the core, upper & lower body.