Instructor: Laura Firth
Props: Massage ball/tin/bottle of water, towel/resistance band, yoga block or step

Plantar Fasciitis involves inflammation of the thick band of tissue that connects the toes and the heel bone. This causes pain the bottom of the foot. These gentle stretching and strengthening exercises, will help to ease the pain.

It is important that you seek medical advise for a diagnosis and treatment, if necessary, especially if the pain is consistent and not improving.