Instructor: Jane Howarth | Props: x2 Upper Body Weights & x2 Lower Body Weights

A 30minute class designed to increase heart-health working cardio interval training (with or without props to further assist/challenge). Working 30 seconds on interspersed with a brief rest of 10 seconds to allow the body to recover in between sets of 3 different exercises that are repeated to allow you work deeper/push yourself further into the exercises! Options available for everyone whether you prefer to work at a lower to higher impact.
(Trainers will be required to ensure that your joints are protected throughout).